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"Maturity begins to grow when you can sense your concern for others out-weighing your concern for yourself" - Phil Jackson

Mentally tough athletes don't let trash talk get inside their heads. Instead of reacting emotionally, they ignore it and stay focused on the task at hand.

COACHES: It might not be "your fault" but it's 100% "your responsibility" to do all you can to make things better, find solutions, and maximize the potential of all your team members.

"It takes three things to be a ‘special’ player: talent, character, and competitive fire" - Kevin Eastman

Players: If your coach tells you to ONLY play the sport they're coaching, they don't care about your future.

"'My fault,' I'm sorry' and 'my bad' are useless phrases. I know you screwed up. Fix it" - Bob Knight

“Sports is one of the greatest classrooms that I can think of and adversity is maybe the greatest teacher” - Tony Bennett

Self-talk is one of the most important mental skills. The way you talk to yourself greatly affects your motivation, confidence, resilience, and mental health. The better your self-talk, the happier and more successful you’ll be!

In pressure situations, view your nervousness as excitement. Instead of being nervous about what could go wrong, be excited about what could go right. This helps you channel your adrenaline in a positive direction.

There are no 'secret' drills. There are no 'secret' moves. Your success will come down to whether you're willing to put in the work on the basics.

🔟Things ALL Athletes Can Do 𝙇ose the excuses 𝙀xcel in your role 𝘼lways be on time 𝘿isplay a good attitude 𝙀ncourage team members 𝙍emain committed & focused 𝙎upply effort & energy 𝙃elp & serve others 𝙄mprove & be coachable 𝙋repare to win

"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability" - John Wooden

"It’s simple, really: Be great right now so that you can be great later on" – Pete Carroll

"Shout praise and whisper criticism" - Don Meyer

"Good teams become great ones when the members trust each other enough to surrender the ‘me' for the ‘we'" - Phil Jackson

Work hard Have fun Think positive Be coachable Put the team first Push through adversity Trust the process

“The closest I can come to the secret of success is this: a lot of little things done well” – John Wooden

"The greats understand that becoming a little better every day is how you become a lot better over time" - John Wooden