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‘One final drink?’ then Paula Radcliffe and Steve Cram end up in your hotel room🥳(and liken you to Dave Bedford🤷‍♂️🤷‍♂️🤣)... Now back to training camp😵😵🙈🙈 #cheersguys

New for 2019!! A combined BIOMECHANICAL ASSESSMENT with both a physiotherapist and a podiatrist is now available at one2one. An Introductory offer is available for ONLY £100! Ends March 31st. For more info. or to book your appointment, please call one2one on 01656 652635.

Passed my medical and fitness assessment and now I’ve received confirmation of my Skills for Justice Strategic Operational Command assessment South Wales Fire and Rescue Service looks like I’m a keeper for a while longer #teamSouthWales happy days!!

#yoga facebook.com/events/2874403…

A Huw and Ewe selfie!!

New album dropping next week. Watch this space for tour dates...

Massive congratulations Adam on your win today. You smashed it!! 💪🏼👊🏻💥 All your hard work has finally paid off...2019 is going to be an exciting year for you! We couldn’t be prouder of… instagram.com/p/BtVHjNMHA26/…

longcourseweekend.com/2019/03/wales-…

Fancy trying Pilates? It’s perfect for strengthening core muscles, improving posture & flexibility and for overall wellbeing. Our Pilates instructor Tina runs foundation courses for complete beginners. The next ones start on Tues 7th & Thurs 9th of May. Call Tina/07764 170794.

Thanks team. 💪🏼

Our Atlantic 85 rescued a swimmer caught in a strong current at the end of the pier on Sunday evening. Our crew were alerted to the incident by fishermen calling for help as we washed down the lifeboat from an earlier callout #SavingLivesAtSea

Welcome back Heidi!! It’s wonderful to have Heidi back on reception after her nasty bike injury. It won’t be long before she’s back treating too #sportsmassage @ One2One Therapy - Physiotherapy & Sports Injury… instagram.com/p/Bzav_sKnpT3/…

Congratulations Adam Bowden on 3rd place today IRONMAN Ireland #im703dunlaoghaire It was a tough bike with a technical issue but you had a phenomenal run to finish on the podium. Well done you, we’re really… instagram.com/p/B1lW0wPnhw9/…

Good luck to all competing in IRONMAN Triathlon tomorrow 🏊‍♂️ 🚲 🏃‍♂️

#BeMore #teamSouthWales

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