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Be good at ur TNT’s-Takes No Talent!!Been sharing this for many years….still one of my favorites…not for just my athletes but applies to all of us in whatever we do! #CarryOn #TNTs #LoveThis

Long overdue text but huge thank you to the WO community, parents, cheerleaders, students, faculty, staff and coaches that came and supported us last night in the first round playoff win

Northern Nash tickets will need to be purchased through Go Fan Online tickets only Friday. Game time is 6:00 pm

"Three reasons to dribble: 1. Acquire balance. 2. Break 5 second count. 3. Make the dribble take you somewhere." - Rick Majerus

BBB final: White Oak 77, Northern Nash 72

“A lot of folks want to make progress but they don’t embrace the process. There’s so much learning, so much growing, so much confidence in the process. You just have to do your very best at what you control and that’s your focus and effort,” Leonard Hamilton

It never ceases to amaze me how much of winning basketball simply comes down to playing harder and having more “want to” than the opposition. This is true during games, in the weight room, during skill work, at practice, in the off season. The competition never really ends.

Basketball is not an equal opportunity game. If you can't shoot it well, you don't get to shoot.

"I want to see you practice. Anybody can put together a highlight tape. I want to see you practice because how you practice is who you are." COACH PRIME Habits, not highlights, set the greats apart. It's what you repeatedly do-not occasionally do-that makes you exceptional.

The NC Basketball Coaches Association recently released its All-District teams. Here is a look at area players recognized. jdnews.com/sports/these-j… White Oak Basketball East Duplin Athletics Mark Lane Croatan HS Athletics Swansboro Athletics

I am convinced that leadership boils down to one thing: ENERGY Not status. Not title. Because every winning team has leaders who bring something others feel. The real question is: What kind of energy are YOU bringing? 👇

How difficult is it to get a men’s basketball D1 scholarship today? *Transfer portal players: 4,300+ *Available JUCO players: 3,800+ *Available NAIA transfers: 1,000+ *Total available: 9,100+ transfers Division 1 scholarship spots currently open: 2,178 approx. Additionally,

A real scorer can score in 3 dribbles or less Young players watch how these pros efficiently score Just because you have a deep bag doesn’t mean you use everything you have in it Take what the defense gives you and make a quick move

Rick Majerus on cutting: Cutting is the easiest skill in the game to learn, and it requires the least amount of talent. Set up most of your cuts, time your cuts, finish your cut, and relocate after you cut. #MondayWithMajerus

Coaches—save this for your bulletin board. Tough teams: •Don’t make excuses •Win on the road •Dominate the boards •Take pride in defense •Play together Print it and post it! Because toughness is a choice. #BasketballCoach #CMDCoachingLab

Rick Majerus with Key Bullet Points on Defense: “Not going to coach ATTITUDE & EFFORT” “Off the ball, two biggest keys: STANCE & VISION” “Low & Wide Stances with High & Active Hands” “IT’S ALL THE LITTLE THINGS THAT COUNT”

See a ‘Sports Parent’ sitting alone? There is a reason. - No drama. - No negativity. - No ignorance. - No complaining. - No badmouthing coaches or refs. They just want to enjoy watching their child play. Be a part of the solution. Not the problem.

Proud of AJ and CJ signing yesterday to play Central Carolina CC and Sandhills CC respectively

🚨5 things all hoopers should focus on for upcoming live period: 1. Play with high energy/motor 2. GUARD (stance off ball) 3. Win every 50/50 ball(be tough) 4. Shot ready/quick decisions 5. Be engaged with teammates and coaches ‼️HAVE FUN & ENJOY THE MOMENT‼️

“If you’re going and playing to exhaustion, every time you’re out there, it just gives you a chance.” - TJ McConnell Playing hard is a skill. It’s controllable. It’s a choice. Do you play to exhaustion? 🎥 TheYoungManAndTheThree