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What's one of the quickest ways to improve connection in relationships? Emotional validation. Here's how to do it. #connections #validation #thewholephysician #physiciancoaching #physicianwellness

#MemeMonday #Movement We know #aerobic and #strength training are necessary, but #stability and #mobility training are crucial as well. We’ll talk about it later this week. But for now- here are some mobility memes. (Turns out there’s not a lot of stability memes out there. 🤣)

#WellnessWednesday Let’s talk about how to utilizing Pearson’s Law can help you maximize the results you want in your life. It starts with focusing on your wins daily and reporting them to yourself and, better yet, to an accountability partner too. #physicianwellness #success

#FactFriday #Movement Aerobic and strength training are incredibly important for overall health and longevity. But it’s of limited use if you keep hurting yourself. Don’t forget to add in #stability and #mobility training to reduce the risk of injury and improve performance.

Today we honor a beautiful soul, Dr. Richa Thapa Morey. The world is going to miss her light. An incredible mom, wife, and psychiatrist, she was one of the first to believe in us, even joining us on some of our earliest podcasts. Richa, we love you. 💔 williamsonmemorial.com/obituaries/ric…

We are back on this sleepy Meme Monday! Hold on to your dreams because we are getting a real awakening this week!! 😴 Design made by Ava Marie Managment Socials: @Ava Marie Management

May is Mental Health Awareness month and one way to take care of your mental health is by creating boundaries. Check out our podcast, Drive Time Debrief with The Whole Physician, where we talk about this super important topic!

Here is a summary of a recent Medscape article that shined a light (pun intended) on all the sleep interrupters and disruptors for our patients that get admitted overnight. Design made by Ava Marie Management Socials: @Ava Marie Management

Quality sleep is only possible when we feel safe. We cherish this safety, and all of the freedoms we enjoy, and acknowledge those who provide it for us. Our heartfelt thanks to all who have served, and to all the families who are missing someone today. #memorialday

Subconscious money beliefs=money script. What are your money scripts? 💰 #financialwellness #moneyscripts #physicianwellness #wellnesswednesday

Money scripts are running in the background of our subconscious minds. What are they, and what effect do they have on us? #moneymindset #physicianwellness #physicianburnout

#MemeMonday #Nutrition A 2019 Lancet article reported that worldwide, suboptimal diet was responsible for more deaths than any other risk factor, including smoking. We’ll go into it more on Friday, but judging from these memes, it’s almost certainly true. 😬😅 #physicianwellness

#WellnessWednesday #PhysicianMarriage The Sotiles.com have decades of experience working with physician marriages. Some traits that make high achievers don’t always help in significant relationships. No worries- with awareness comes the ability to help ourselves. ❤️

#FactFriday #Nutrition A 2019 Lancet study showed the biggest risk factor for death is poor nutrition globally. What would help? More whole grains, fruits, veggies, nuts/seeds, and omega-3s. Less sodium, processed meat, sugar-sweetened drinks, & trans fats. #physicianwellness

Welp, sarcasm AND dark humor are perfectly appropriate ways to handle stress and anxiety!! Resiliency is built when we approach each circumstance curiously instead of furiously! Design made by Ava Marie Management Socials: @avamariemanagement

What kind of words are you speaking over yourself today? Would you use the same words when talking to a close friend? image from: @Propel Women

When we can view the difficulties in our lives as challenges, we are able to troubleshoot and identify what is making the situation difficult. Then use tools we have to overcome it Design made by Ava Marie Management Socials: @avamariemanagement

Parenting--the ultimate endurance sport. Here are some memes to help lighten your load! #mememonday #parenting #connections #thewholephysician #physicianwellness #healthehealers

What do teenagers and mules have in common? #psychologicalreactance #connections #stubbornkids #wellnesswednesday #thewholephysician

Nothing promotes our wellness like genuine human connection. Here are 3 easy ways to connect more deeply with your kids. #connections #physicianwellness #thewholephysician #connectionwithkids #healthehealers