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Huge thanks to Nathan Leehman and The Ultra Running Co for donating 30 pairs of gently used shoes to support F3 Chimbote Peru Mission Trips! Bringing any gear you’ve got to F3 Bastion for collection tomorrow. F3 Charlotte Metro

Hey F3 Charlotte Metro, is Wiggler still a thing? #AskingForAFriend

Hey F3SpeedRuck anyone have an extra pack they can bring tomorrow? On a mission to hit all Metro workouts this year but don’t have any rucking gear.

Will Smith F3 Charlotte Metro 3)As a little extra motivation (and in the financial services spirit of resetting sales plans mid-year when you are ahead on goal)...for every week left in the year when you reach 100% of goal...I will give $10 to F3 Foundation. Who in F3 Charlotte Metro will join me?

Alan Bryant (F3 Boonedoggle) Will Smith F3 Charlotte Metro F3 Foundation I’ll match it!

Hey F3 Charlotte Metro anyone got a daughter home from college (or responsible high schooler) who babysits? Need cover next Friday afternoon for a few hours (and potentially Thurs) when the M heads for a girls weekend. 2yo boy will be napping but 4 and 6yo girls need entertaining.

Unbelievable. 1:59:40 = 4:34 pace. What an accomplishment.

Regular route for Sweet 6 tomorrow. Keeping it simple as you’ll need blood in your legs rather than your brain given 23 degree temps. YHC may or may not be there F3 Charlotte Metro

[dusts off keyboard] Cooper says events up to 50ppl are a go so I guess we’ve got enough capacity to reopen Thursday’s finest workout right F3 Foul Ball? Sweet Six will be launching in 6’ intervals. SYITG. F3 Charlotte Metro [dusts off alarm clock] ⏰

No lines at MPHS at the moment. Go vote! F3 Charlotte Metro Joe Bruno

Hey 105.5 The Bridge, what version of “Learning to Fly” was that you played just before 8am this morning? It was great and I’d never heard it. Came up empty googling

Hey Joe Bruno any idea what all the commotion is at McClintock middle? Dozen police cars and helicopter on site.