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Many people feel like they don't have the time or patience to start a mindfulness practice. But that's not true! Willem Kuyken joins Amy Morin, LCSW on the Mentally Stronger podcast & shares ways to seamlessly incorporate mindfulness into everyday activities tinyurl.com/5zybhrkr

Really pleased to be part of this #MBCT study led by Professors Tamsin Ford (Cambridge) and Patrick Smith (Kings). We'll be recruiting in Oxford next year.bbc.co.uk/news/articles/…

Thoughtful and constructive piece on young people learning resilience theguardian.com/society/2024/n…

I really enjoyed this conversation with Professor Mark Williams, about living with intention, spending our “attention budget” wisely, the inner critic, and what it means to integrate mindfulness into our lives. podcasts.apple.com/gb/podcast/the…

Systematic and meta-analytic reviews are supposed to at the top of the evidence hierarchy. But are they? Really interesting perspective, from Holly Else that features Andreas Voldstad, DPhil student in our group University of Oxford Mindfulness Research Centre Oxford Psychiatry science.org/content/articl…

Zindel Segal guides us to explore and familiarize ourselves with wandering thoughts. 💭 loom.ly/_3oCvYA

I joined aileenxu on The Lavendaire Lifestyle podcast to explore how mindfulness can help with stress, depression and living with intention and authenticity. 🎧 youtu.be/YzbzHYKNLpg?si… #mindfulnessforlife #Psychology #LavendaireLifestyle

Job Opportunity: Research Assistant. Join our team University of Oxford Mindfulness Research Centre Oxford Psychiatry to support an #MBCT #RCT study of young people’s mental health. 📍 Based in Oxford, hybrid work available 📆 10-month post, apply by Feb 25! 🔗 my.corehr.com/pls/uoxrecruit…

Really looking forward to this. Open for abstracts ...

"Where is the knowledge we have lost in information?" Can Mindfulness-Based Cognitive Therapy help reshape education, so students can learn the foundational skills needed to flourish and meet the challenges of our times. 🔗 link.springer.com/article/10.100… #Mindfulnessforlife #MBCT

"Time and time again we have asked for long-term thinking when it comes to health. It’s time to create a sustainable service that focuses on prevention by delivering robust, holistic and timely care in the community." 🔗bit.ly/3FgMtBy

Clinical research in the UK is under threat, partly because it takes so long to get a study or trial approved. Here are some of my suggested solutions in this BMJ Opinion piece NIHR Wellcome UK Research and Innovation bmj.com/content/388/bm…

Why Do We Keep Doing Things That Don’t Serve Us? | Psychology Today psychologytoday.com/us/blog/mindfu…