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‘There’s no magic dust’ — act now to protect yourself and loved ones from #COVID19. Mike Ryan explains 👇

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Thank You, Lord! All for You. 💖

If losing body fat is your main aim, what you do in the kitchen is even more important than what you do in the gym mensfitness.co.uk/nutrition/eat-…

For the last few months, I put a lot of mental and physical energy into a really exciting potential sci-com opportunity and I didn’t get it. I‘ve had a hard time coming back from this, but I want to normalize how much rejection we endure in this field.

Tired of the gym? Head to the track. mensjournal.com/health-fitness…

These are Chris Hemsworth's most brutal workouts

Raise your hand if you walk every day! 🙋 blog.myfitnesspal.com/reasons-to-wal…

These are real comments I received. It’s pretty striking to see how members of different communities view the same exact thing. The point is: focus on yourself and your journey. Thank you for still being here with me. Your support helps me believe in myself everyday. ♥️Cassey