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One of my fave moments of my entire career!!!

Hand Conditioning on a Makiwara 🥋👊🏼 As someone who breaks his hands what seems like every time I fight 😅 I don’t know what my hands would look like without Maki training and my pops to lead the way! Check out the full video on my YouTube Channel! #HandConditioning #Makiwara

Time is insane…can’t believe it’s been 11 years 😳

In fighting, footwork is 🔑 Learn this and much at my very first Wonderboy Striking Camp! 6hrs of work, facility tour, and meet n greet with me and my coach Ray Thompson. Spaces limited 🔗: upstatekarate.com/wonderboy-stri…

Wonderboy Striking Camp going down May 2nd & 3rd! For all the details and to sign up click the link upstatekarate.com/wonderboy-stri…

What a shot by Holland!! That was close! #UFCLondon

I think Gunni needs a finish! Kevin looks serious out there #UFCLondon

Wow 🤯 the relentless grappling of Brady is unreal! Congrats #UFCLondon

My 🍞 & 🧈

Coach Sweet T getting birthday pie to the dome 🎂 🥧 🎥 ⁦Stephen Thompson⁩

FATHER FIGURE 6.04

MMA Analyst ⁦Stephen Thompson⁩ has officially dropped #UFCKansasCity 👇🏻

Man what a special moment!! You deserve this moment brotha enjoy it! #HeartOfALion #UFCKansasCity

A rocks twist guy 🍹 ⁦Jose Cuervo⁩ 🎥 ⁦Stephen Thompson⁩

Thanks my friend!!! 🫶

I promise this isn't AI 😏 But it was about 20 years ago 🤣

How am I just hearing about the gorilla vs 100 men debate?! Is anyone else out there thinking the men could get it done or just me? 🦍👨#gorillavs100men

Zero messing around with Miesha Tate!! She came out swinging! #UFCDesMoines

These guys are scrappin!! #UFCDesMoines

Time to prove this old man’s still got it 👴🏼💪🏼 #Redemption