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People do change.

Still got plenty of work to do

Effort is key

Jó szándék nélkül nem érdemes. 👇 Ha mások kihasználásából vagy átb*szásából próbálsz megélni, akkor maximum rövidtávon lehetsz sikeres. Ha eredményes és jó munkát szeretnél végezni, akkor vezéreljen a jó szándék. A siker ennek lesz a mellékterméke.

Please, just stop rage quitting! When you make mistakes, get hurt, or just have a shitty day, it's part of the process. If you don't want to accept that, then you should just get high rather than compete. Wrestling, lifting or whatever, it's all the same.

8 years ago I had a quick chat with one of my older lifting clients on behaviour of employees and wrestlers. He runs a VERY successful company and told me this: "If someone is super talented, but makes the same mistake all the time, it's just a lack of attitude." Sad, but true.

I was 19 when we founded a company to run HCW. We had no idea what a "company" was, but we knew that if we wanna create something big, we need a framework to make it work. It didn't make me a millionaire, but we gave the opportunity for countless people to live their dreams.

Learned a new phrase the other day: "life dysmorphia." It's a postmodern delusion that we think our lives are bad when it's actually good.

-average life expectancy is increasing -public safety is getting better -we have more places with running water -more people are getting the vaccinations they need -global hunger is decreasing -infant mortality rate decreasing These are facts, not impressions.

One of my favorite coaching tips from someone working for the WWE PC since: "If you have a talented, but problematic trainee, just start taking him out of more and more things and see what happens. If he asks you why, answer him, if he doesn't, he is done anyways."

Since I've been a coach (13 years), I remember more and more stories of my former coaches. When I did waterpolo, my reward for working hard was that others got beat up with my slipper by the coach. He gave it a dip and took a few giant hits on whoever "needed discipline".

I've never regretted any seminar or training course I've ever attended. Plenty of pro wrestling seminars in different countries, lifting coaching, psychology or marketing. There is ALWAYS at least one little thing that adds up to your knowledge and will last forever with you.

The first and most important job as a coach is to get the athlete in the most productive state possible before their big moment. Physically, mentally.

The real potential of an athlete is not determined by talent, but by how coachable he/she is.

When it comes to weight / strength training for professional wrestlers, I think "work around" is key. You constantly need to work around your: -booking schedule -traveling schedule -injuries -endurance -different body composition needs Be smart on this!

Happy New Year!

Do your deadlifts if you're a professional wrestler! It builds strong glutes and hamstrings, which are key for healthy knees and hips. Also: producing explosive power from the ground against a stationary object is a highly valuable skill to master in the ring. 210kg x 3 here

Multiple hours on the road often causes lower back pain for many of us. With this simple hamstring stretch, you can loosen up that stiffness and keep your lower body mobile. You can also use a towel or a t-shirt instead of a rubber band!

If you're keep chasing bookings without working out at all, think about whether you'd hire a chef who has never cooked a single meal.

240kg If you're not deadlifting because you have a "bad back", chances are you actually have a weak back and a bad training program. Get your ass to a coach, work on your weaknesses and become an ATHLETE!