🚨 This week’s Wrestling Snacks features Cary Kolat — 4X NCAA All-American, 2X NCAA National Champion, World Silver & Bronze Medalist, 2000 Olympian, and current Head Coach at the United States Naval Academy. My favorite piece of advice from Cary: 💬 “There’s too much

🚨 This week’s Wrestling Snacks features Allyson Schwab — wife of UNI Head Coach Doug Schwab, former Virginia Tech softball player, and mom to a pair of Iowa state champs. She brings a unique perspective to this week’s newsletter. One of my favorite parts of the interview: 💬

Does anyone know if Jordan Burroughs has shared more of his thoughts on this?

🚨 This week’s Wrestling Snacks features Dalton Jensen — NCAA DII National Champ and Head Coach of UNK Wrestling, where he’s led the team to two NCAA DII National Titles. He shares powerful insights on athlete development, parenting, and sustainable program building. One of my

🚨 This week’s Wrestling Snacks features J’den Cox — 3X NCAA National Champion and 6X World and Olympic medalist: 2016 Olympic Bronze Medalist 🥉, 2X World Champion 🥇🥇, World Silver Medalist 🥈, and 2X World Bronze Medalist 🥉🥉. One of my favorite parts of the interview: 💬

Is Jimmy Carr the Greatest High School Wrestler of All time? At 16 • 2X Junior National Champion • Senior World Team Member (6th at the World Championships) At 17 • 1972 Olympian (Youngest American Wrestler in History) At 18 • Junior World Champion • Won the Midlands

🚨 This weeks Wrestling Snacks features Bo Jordan—BIG Ten Champion, 4X NCAA All-American (2017 NCAA Finalist), and assistant coach at The Ohio State University. One of my favorite parts of the interview: 💬 "Figure out who you are as a wrestler. Decide what style you want to

🚨 This week’s Wrestling Snacks features Teague Moore—NCAA National Champion, 3X All-American, University World Champ, and longtime NCAA DI coach. One of my favorite parts of the interview: 💬 "Where I see parents being very successful is when they're having that communication

🚨 This week’s Wrestling Snacks features Nico Megaludis—4X NCAA All-American, 3X Finalist, and 2016 NCAA National Champion for Penn State. Check it out for Coaching, Parent, and Athlete insights from Nico 👉 bit.ly/3ZyYYjd Nico Megaludis Penn State WRESTLING

This week's Snacks highlights one of the greatest and most decorated collegiate wrestlers in American history—Gray Simons. Before Carter Starocci, before Kyle Dake, before Cael Sanderson, or Pat Smith—even before the legendary Dan Gable... there was Gray Simons. Born on August

Okay, Aaron La Farge We all admit that Pico was the second greatest High School aged wrestler of all-time.

“My dad never forced me to wrestle. But when I chose it, he showed me how to work hard.” NCAA All-American Patrick Kennedy shares some great insights for wrestling parents, coaches, and athletes in this week’s Wrestling Snacks Newsletter. 👇 bit.ly/46vslXS

“Most parents don’t realize it… but they’re the reason their kid wrestles with fear instead of freedom. Parents need to manage their own emotions. When a kid loses, the last thing they need is your anger or disappointment — be there to pick them up.” U.S. Open Champion, 7X

Olympian. NCAA All-American. 2X ACC Champ. Ethan Ramos shares how early dreams, steady growth, and the right support turned youth losses into the Olympic stage — with lessons every parent, coach, and athlete can use. Read this week’s Wrestling Snacks 👇 bit.ly/3HTrrdR

“You gotta have a philosophy. Mine is simple: do the little things right.” 4X NCAA All-American and Assistant Coach at Minnesota. Zach Sanders shares how family, competition, and a simple philosophy shaped his career — with lessons every parent, coach, and athlete can use. Get

Enjoying Real American Freestyle right now. They're doing a great job!

2X NCAA Champion. 4X NCAA Finalist. 4X All-American. Big 12 Coach of the Year. University of Wyoming’s Head Coach, Mark Branch, shares how early confidence and adversity shaped his career — and why later in life he connected with the motto “Love the Fight,” embracing not only

NCAA DII National Champion and Augustana’s Head Coach, Jason Reitmeier, shares how a change of scenery reignited his love for wrestling — and why communication, positivity, and connection are the keys to keeping athletes in the sport. Read this week’s Wrestling Snacks 👇