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hudl.com/v/2MEzHu Regular Season Highlights! 146 total tackles, 22TFL, 3FF, 1INT. Can’t wait for playoff football! Jack Cornell Benjamin Morrison Chris Duerr Matt Schuckman DEEP DISH FOOTBALL Timothy “EDGYTIM” OHalloran @ZRichKHQA @HSFBscout @LemmingInsider

Regular season highlights! Playoffs this week! Jack Cornell Quincy Notre Dame Football Peter "Coach Big Pete" Leinweber DEEP DISH FOOTBALL Chris Duerr Matt Schuckman hudl.com/video/3/146972…

Excited to announce my commitment to Quincy University. I want to thank my family, and all my coaches and teammates who have helped me get to this point. Quincy University Baseball XCEL Performance QHS Baseball RBC Prime 2023

Honored to be named to be named a WB6 all conference selection!!

Stay alert for Wyatt Mueller at #TheNationalCombine2023 ‼️

Protein cheat sheet: •3 oz. tuna: 25g •3 oz. halibut: 23g •4 oz. pork chop: 18g •4 oz. hamburger: 20g •3 oz. beef sirloin: 25g •2 hard boiled eggs: 12g •1 c. cottage cheese: 30g •1 c. garbanzo beans: 12g •3.5 oz. chicken breast: 29g •3 oz. skinless turkey

Workouts from today. 375x3 eccentric front squat and depth drop jumps. Also got my weekly speed work in at XCEL Performance. The grind don’t stop! Jack Cornell Quincy Notre Dame Football Benjamin Morrison Chris Duerr JP Rock EliteFootballAcademy Timothy “EDGYTIM” OHalloran Tom Lemming Greg Smith Prep Redzone Illinois

Reach out and Send us your film…. 🗣️🗣️🗣️ We are building off a winning season with many accomplishes made… Help us to continue growing our Blazer legacy!!! #BlazeYourTrail

4.57 40yd dash, 3.63 GPA, team captain, hit-stick extraordinaire. Check the link for the proof! College coaches are hitting me up non-stop about Wyatt! hudl.com/profile/160706…

Protein cheat sheet: •3 oz. tuna: 25g •3 oz. halibut: 23g •4 oz. pork chop: 18g •4 oz. hamburger: 20g •3 oz. beef sirloin: 25g •2 hard boiled eggs: 12g •1 c. cottage cheese: 30g •1 c. garbanzo beans: 12g •3.5 oz. chicken breast: 29g •3 oz. skinless turkey

Ben Kasparie ben kasparie If you need a gold glove type CF- Ben is your guy. Stats don't lie and he's 30/30 on sb's so far this spring. Fr. Stats/ .377 avg/ .461 OBP/ 26 SB youtu.be/_HD1EZrHKn4?si…… So. Stats/ .278 avg/ .410 OBP/ 1:1 BB/K/ 46 R/ 30 SB FLATGROUND Hitting

Got a new PR in pro-agility with a 4.02! Hoping to be in the sub 4’s soon! XCEL Performance Jack Cornell Quincy Notre Dame Football JP Rock EliteFootballAcademy Football 360 Show Timothy “EDGYTIM” OHalloran Prep Redzone Illinois PrepRedzone Oliver Jordan Amaskane, MBA Greg Smith Six Star Football | MISSOURI Tom Lemming

After a great camp at SDSU Football and conversation with Coach Taylor Roelofs, I’m blessed to receive an offer from Dordt University! Brandon McCormick Jack Cornell Quincy Notre Dame Football JP Rock EliteFootballAcademy Timothy “EDGYTIM” OHalloran

COMMITTED!!! Go Redbirds! #AGTG Illinois State Football Brock Spack Redbird Recruiting C.J. Irvin Cody Deti Tevin Madison™ Jack Cornell Quincy Notre Dame Football Benjamin Morrison JP Rock EliteFootballAcademy Football 360 Show Timothy “EDGYTIM” OHalloran Coach Poe *Trenches Reloaded * Six Star Football | PLUS+ Prep Redzone Illinois PrepRedzone Oliver WGEM Sports

Love to see our guys continue on and live out their dreams!

God is good all the time and all the time God is good! Here’s to the next chapter!! UIndy Softball Ben Ferrell Illinois Firecrackers 18U Adkins Matt Schuckman

Time for change 🧠♻️

Excited to announce that I will be continuing my academic and athletic career at Lewis University! Thank you to my family, friends, and coaches at John Wood for all the help along the way. Go Flyers! ✈️John Wood Baseball Lewis Baseball Jake Lotz Mike Vucsko Matt Schuckman Chris Duerr

I would like to announce that I will be continuing my academic and athletic career at Illinois College. I would first like to thank God for gifting me the opportunity to continue my journey. I would also like to thank my family, friends, and coaches for their help and support!⚾️

Creatine 101: