🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Take a spin. How we do it matters. Christian Korfist Brad Dixon Holler-Korfist TFC Tyler Rathke #neuro Cal Dietz coachtube.com/course/health-…

See how @bigk28 is using Triphasic methods for off-season training below: simplifaster.com/articles/off-s…

Exercise: Oscillation Band Chest Press This is one of many exercises we built into the end of an 8-wk cycle to peak an athlete for an upcoming event. We created this plan off of the amazing work that Cal Dietz has done w/ his Triphasic model.

"I watched one of the best rebounders in the Bog Ten doing a rebounding drill for maybe 2 minutes, and his heels never touched the ground. This guy is jumping on his toes the whole time. 8 years ago I started doing supramaximal loading with a floating heel..." Cal Dietz

Interested in how WannaGetFast has incorporated the vestibular and visual systems into training to enhance recovery? Follow the link to see the most recent manual release: coachtube.com/course/health-…

"I began to realise that athletes may not need a particular block of training but I put people through it anyway because that's what we do. ITS ON THE SHEET!" Cal Dietz

"When I see problems with running mechanics with non sprinting athletes, I won't coach running form because I want to see if I can fix them in the weightroom withouth coaching them on the field or track" Cal Dietz

So what is it? 2-3 weeks of eccentric focused training ⬇ 2 weeks of isometric focused training ⬇ Concentric focused training Cal Dietz

Driving the vestibular system is a major part of building networks within the cerebellum. #neuralnetworks Reflexive Performance Reset Jeff Steinberg Brad Dixon Cal Dietz Chris Cervantes, MA Holler-Korfist TFC Christian Korfist

Tempo training is a hallmark feature for any program I write. Below is a quick reference chart for benefits of eccentric & isometric applications. (Credit: Cal Dietz & Matt Van Dyke )

Sometimes timing is just as important to train as anything else, especially when you haven’t run much Holler-Korfist TFC Tony Holler Cal Dietz WannaGetFast

Newest podcast with Joel Smith is now available. So many great topics covered from athlete assessment to training implications for appropriate adaptation. just-fly-sports.com/podcast-244/

Speed Practice Proposal⚡️🏃 - Work on Speed right after your warm-up - Workout Duration should be 8-12 minutes - 1-2min rest b/w reps - Dont use balls until last rep (it slows players down) - Speed Training is different than Conditioning xlathlete.com/blog/speed-and… Cal Dietz

Game changer. WannaGetFast Matt Van Dyke

Blog about my work with David Montgomery. Thanks for the shout out 32. Holler-Korfist TFC WannaGetFast Cal Dietz audacy.com/670thescore/sp…

Walking 🚶‍♀️patterns can help diagnosis different types of neuro-degenerative conditions. What could that mean for performance? Holler-Korfist TFC Christian Korfist Cal Dietz Jeff Steinberg Brad Fortney Tyler Rathke

New advances to the GOAT drill are explained here. By far one of the best drills for enhancing performance through different sensory input and stimuli for increased skill development youtu.be/vevKrm1RdZE

Hip thrust with band resistance within a speed training block, while incorporating staggered feet. Powerful athletic movements start from the ground up, however the hips are a crucial piece to the puzzle. This exercise includes having the foot position in the way we perform.

Novelty and Separation of upper and lower body help drive the brain. Holler-Korfist TFC Matt Van Dyke Jevon Bowman Chris Cervantes, MA Cal Dietz

Matt Van Dyke from the Houston Texans 🏈comes in as another expert contributor on our Sportsmith Isometric Strength Training Course Matt goes into great detail in the iso part of the famous Triphasic Training Method created by former boss Cal Dietz sportsmith.co/isometric-stre…