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"The more aware you are (of the natural world), the more connected you become to it... and the more it shows itself to you." - Laird Hamilton

Some people thrive with structure. Others crave flexibility. Ever wondered which leads to greater success? Turns out, you need a little bit of both. This month, we’re focusing on strategies for planning and adapting your extreme performance routine.

Performance Nutrition recipes from XPT Nutrition Advisor Dan Garner have arrived in the XPT Life app. Simply log in, select the dish of your choice, follow the directions, and enjoy the sweet taste of progress.

“I know that if I scare myself at least once a day, I’m a better person.” - Laird Hamilton

This world gave us 3 dimensions in which to move. When structuring our training sessions, we make sure to use all of them.

"Everything comes down to attitude: You determine what yours is, and the external world will reflect it back." - Laird Hamilton

Our mental state has a dominant influence on our ability to perform in all areas of life. This month, we're taking a deeper look at the approaches we can use to prepare the mind to thrive in any environment.

You won't want to miss this one. Want to join in on the conversation? Submit your mental wellness-related questions to Amy in the comments below or via our IG Story, live today.

When the world speeds up, what can you do to slow down? Tap the link below to learn more about the ways our bodies react to stress and what we can do to stay in control. xptlife.page.link/zaDQ

"Feeling like you know very little and having an open mind is the best chance of showing up and being able to continue to perform at a higher level." - Gabrielle Reece

Take a proactive approach to coping with stress. By putting your body in low-stakes, stress-inducing environments like the ice bath, you allow it to react and adapt. The more you practice, the better you become at dealing with the higher-stakes stressors of your daily life.

"Training is training... The Awkward Element translates to the awkward positions we get in real life." - Laird Hamilton Embrace the "Awkward Element" with all new functional strength workouts in XPT Life. Link in bio.

XPT Performance Nutrition Advisor Dan Garner breaks down post-workout nutrition into 3 simple tasks: Rehydrate with electrolytes Repair with protein Refuel with healthy carbs Check out our new post-workout recipes in XPT Life through the link below. xptlife.page.link/s7UQ

As Gabrielle Reece always says, "Happy weekend. Time to train." Get after it today in the XPT Life app. xptlife.page.link/jFaF

XPT Malibu. July 20-22. Your chance to step into Laird Hamilton and Gabrielle Reece 's backyard and immerse yourself into the XPT lifestyle in the birthplace of Extreme Performance Training. Fewer than 10 spots remain. Book yours today through the link below. bit.ly/3wHAJQA

“One of the main purposes of training is to build confidence, to put yourself through extraordinary paces so that nothing catches you unprepared.” - Laird Hamilton

It's scorching hot. Your heart is beating fast. You're out of breath. Everything tells you to quit. 5 minutes left. What do you think about to push you to the end of your session?

"Accepting and undertaking risk is how we evolved as a species. Just because we have evolved beyond needing to take this level of risk in our everyday lives doesn’t mean that those built in competencies just disappear." - Laird Hamilton

"Yes, the shortest distance between two points is a straight line, but life isn't like that. Sometimes you have to go backwards to get to a goal, or sideways, or around an impediment, the way a river flows around a mountain." - Laird Hamilton

Heading into a new week, make it a point to approach every situation ready to learn. As Gabrielle Reece says, "Being a high performer is being an eternal student."