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Choose your sport. Strong is good💪 Prepare to perform!

Happy Spring Break Foxes! The athletic training room hours are below! Yorkville Foxes

Credit to Jason Helmes for this: “Weightlifting is the ultimate microcosm of life. If you don’t fail, you’re not pushing yourself hard enough. If you always succeed, you’re not getting out of your comfort zone. If you don’t try, you’ll never grow.” Be strong today!

Athletes who under-eat are significantly more prone to injuries. Data in the British Journal of Sports Medicine found that athletes experiencing Relative Energy Deficiency in Sport (RED-S) had a 4.5X higher risk of bone stress injuries due to inadequate calorie intake. The

2 sentences that I will continuously work to eradicate from our vernacular: “I can’t lift today because I have a game later.” “I didn’t eat anything for breakfast because I was running late and didn’t have time to make anything.” We WILL be better. We can do this💪

Keep showing up💪

👏👏👏

You make time for the things you prioritize. No time to address your nutrition? You don’t prioritize it. Make time to feed yourself. Prioritize nutrition and performance 💪

myschoolbucks.com/ver2/prdembd?r…

True story!!

Happy Summer Foxes! Summer schedules start next week! Here’s the athletic training room hours for June 2-6! It is also posted on our door! Yorkville Foxes

“But coach I don’t know how to get 20 g of protein within 20 minutes of waking like you want. I can’t cook and I don’t have time to eat breakfast.” Me, “Grab a OIKOS pro drinkable yogurt and you’ve got 23g + banana and you’re out the door!” Something > nothing. Always build

Summer hours for the athletic training room next week are below and posted on our door! Yorkville Foxes

Track and XC athletes- make sure you sign up for general strength and conditioning this summer! It starts on Monday!! myschoolbucks.com/ver2/prdembd?r…

Fall Sport Registration is open on schools.snap.app/YorkvilleHS! Don’t wait to get your sports physicals turned into the YHS Athletic Office! Either email it to [email protected] or drop off a copy to the athletic office!

The hours for the athletic training room for the week of June 23rd are posted on our door and listed below! It’s going to be hot so make sure to stay hydrated and take care of your bodies! Taeopae will be monitoring the heat for camps and potential changes! @YHSAthletics11

Assuming things are programmed responsibly, it is perfectly safe to lift on game day and it should help IMPROVE performance on the field. Also helps if nutrition and sleep are on point. Tell a friend. 💪⚾️🥎🏈⚽️🏐🏀🎾⛳️

You don’t need to be the smartest person in the room. You need to be the one who shows up. Who stays true to their word. Who can figure it out. Who does the boring things well. Who takes pride in their work. Who is reliable. The old fashioned things never go out of style.

Magnifico!

Here’s next weeks athletic training room schedule Foxes! Yorkville Foxes