Sprinting has been around since the dawn of man, but only recently has it taken off as true fitness trend. To that end, here are seven tips you can apply to ease into sprint work to get the benefits of it with less of the risk: ericcressey.com/so-you-want-to…

In the latest podcast, I comment on the new #MLB Amateur Recovery Period Policy, and outline the specific reasons I think it’ll help to attenuate the rapid increase in pitching injuries over the past 20 years. ericcressey.com/csp-elite-base…

Thursday clock in ⏰🔥 #cspfamily

New podcast: guest host physical therapist Eric Schoenberg (CSP_physicaltherapy) outlines the dangers of accelerated return-to-play after injury. He covers rationale for rushing and research surrounding expedited recovery, and shares why patience pays off. ericcressey.com/csp-elite-base…

We welcome Cressey Sports Performance - Florida chiropractor Dr. Tera Giroux to the podcast to discuss the management of acute vs. chronic low back pain; the role of diagnostic imaging; and the who/what/when/where/why of manual therapy interventions. ericcressey.com/csp-elite-base…

The frontal plane is one of the most undertrained areas in the weight room, but it plays a vital role in athletic performance. Some of our favorite ways to develop frontal plane capacity include: -Lateral lunge variations -Lateral sled drags -Heiden variations #cspfamily

Big things ahead ⬇️

The 2025 #cspfamily Pro shirt is here!🔥 Thank you New Balance Baseball for taking such great care of our athletes! 💪 #cspfamily x #TeamNB

Baseball Zen 😎 #thelab #cspfamily

In this podcast, I discuss a recent study that looked at the injury implications of scapular positioning in pitchers. More importantly, I discuss how these injuries occur, and what training modifications need to be in place to keep pitchers healthy. ericcressey.com/csp-elite-base…

Getting after it 💪🔥 #cspfamily

In the new podcast, I discuss the sports hernia diagnosis, from symptoms, to functional anatomy, to preventative training and treatments, to surgical interventions. This is a modern sports medicine challenge all practitioners should seek to understand. ericcressey.com/csp-elite-base…

In the latest podcast, I discuss both the challenges and benefits youth athletes experience during adolescent growth spurts. ericcressey.com/csp-elite-base…

Successful soft launch! 🚀 Big shoutout to the #cspfamily for making it happen 😎

New podcast: I interview Alabama Baseball strength and conditioning coach Brett Price (Brett Price) to discuss baseball S&C evolution. From technology, to recruiting, to collaboration among support staff, Brett shares key components of Alabama’s success. ericcressey.com/csp-elite-base…

In the latest Cressey Sports Performance podcast, I reflect on the yearly youth baseball calendar and how we’re at a crucial point in time where players, parents, and coaches may need to make tough decisions regarding developmental paths. ericcressey.com/csp-elite-base…

The Sounds of Shota! Great visit with #Cubs pitcher Shota Imanaga at the new and improved CSP-FL facility. Here are snippets of his two bullpens in our pitching lab with SwingCatalystBaseball force plates and Qualisys cameras - plus Trackman and Edgertronic cameras. #cspfamily

In the new podcast, renowned golf instructor Mark Blackburn (Mark Blackburn) shares insights on how baseball can borrow key competencies from golf. From tech, to individualization, to long-term athletic development, this chat delivered a lot of value: ericcressey.com/csp-elite-base…

In the new podcast, Cressey Sports Performance–FL pitching coach Matt Minnick takes a quick dive into what pitchers should know about spin – and more importantly, how they often overvalue spin rate. Matt shares insights on what really matters for creating pitch shape. ericcressey.com/csp-elite-base…

New podcast: I chat with Boston Bruins Director of Performance, Kevin Neeld, PhD, on the lengthy competitive hockey season, strategies for managing stiff hips, the skill-specific nature of work capacity, and how teams evaluate and develop hockey athletes. ericcressey.com/csp-elite-base…