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Thank you for featuring our recent paper about nutritional strategy during exercise in the heat ☀️☀️☀️ nam04.safelinks.protection.outlook.com/?url=https%3A%… Sports Performance Lab at Texas Tech University Texas Tech University Grant Tinsley, PhD Courteney Benjamin

I visited Japanese Football (Soccer) National Team training facilities to meet with National team and Olympic team coaches!! 🤩 Great discussions to talk about plans toward next soccer world cup and Olympics!!! 🙌👏👍 Both are coming to the U.S. 🇯🇵🇺🇸 Sports Performance Lab at Texas Tech University

My PhD student, Ryan Dunn, successfully proposed his dissertation!!! 🤩 We are very excited for this new innovative Heat acclimation 🙌🙌🙌 Let’s see what we can find!! 👍🤩👏 Courteney Benjamin Grant Tinsley, PhD Texas Tech Kinesiology & Sport Management Sports Performance Lab at Texas Tech University Samford University Texas Tech University

My master student Alex @alexbrojanac attended the Event at Major League Baseball’s @mlb Office of the Commissioner in NYC!! 🤩 She passed very competitive selection process to get opportunity for her to expand her knowledge and network in sports science field!! Sports Performance Lab at Texas Tech University

Our new publication collaborating with @mmlabs_ttu 🤩 Looking at how dehydration impacts muscle thickness with resistance exercise 🙌🤔👏 Conclusion: Stay hydrate!!! 💧💧💧 pubmed.ncbi.nlm.nih.gov/39868456/ Sports Performance Lab at Texas Tech University

New publication ✅✅✅ Looking at how males and females responses using WUT Venn diagram are different to assess hydration states 💧💧💧🙌🎉👏 Great job, our PhD student Marcos Keefe, on publishing this paper!! 😉 @ysplabs @mmlabs_ttu Texas Tech Kinesiology & Sport Management mdpi.com/2072-6643/17/4…

Had a great time at @txacsm conference!! 🙌 ✅7 students successfully presented their research 🤩 ✅ Marcos got the research grant and won the second place for his pitch 👏 ✅✅✅ Texas Tech University won the 1st place among 42 universities in Texas @ysplabs

My master student Kelley Elliott successfully defended her master thesis!! “Dehydration Decreases Neuromuscular Performance and Increases Injury Risk in Intermittent Exercise in the Heat”🤩 She did an amazing job on writing thesis, preparing slides, and giving a presentation 👏

Our new publication!! ✅ Mild dehydration leads to succinctly falling sleeping 😴💧🤩👏 Dehydration impacts many health and performance outcomes and sleep is also one of them!!! 😉 link.springer.com/article/10.100… Sports Performance Lab at Texas Tech University Korey Stringer Institute

New Publication ✅ Hydration Biomarker Reference Values Specific for Athlete to Improve Performance and Recovery 🎉👏🤩 We are proving very unique and practical insights in this paper!!! Open access, so please check it out!!!💧💧👇👇👇 dovepress.com/articles.php?a… Sports Performance Lab at Texas Tech University

Thank you so much for Texas A&M and Rocky Mountain American College of Sports Medicine to invite me 😊 Texas A&M: discussing two big up coming studies RMACSM: Giving a lecture about how to make heat acclimation and acclimatization plan in elite sports at the annual meeting Sports Performance Lab at Texas Tech University Korey Stringer Institute

New pub!!! Customizing individual heat mitigation strategies to optimize performance in elite athletes!! frontiersin.org/journals/physi… Frontiers - Physiology Sports Performance Lab at Texas Tech University Korey Stringer Institute

Today is the last day of the class at @texastech!!! Here is some of our accomplishments in 2024-2025 academic year!! 🤩 Great team ✅ Great achievement ✅ Great time and memories ✅ Thank you for all students, colleagues, and friends for this year!! 🙌🎉🥳👏 Sports Performance Lab at Texas Tech University

New publication ✅✅✅ Thirst Modulates Parasympathetic Recovery: Comparing Oral and Intravenous Rehydration!! 🎉🙌 Lower thirst sensation induced by oral rehydration might increase parasympathetic activity!! 🤩 Sports Performance Lab at Texas Tech University Please check it out!!👇👇⚫️🔴 mdpi.com/2673-9488/5/2/…

One of my PhD students, Marcos, finished his dissertation data collection!! Two years of a heat acclimation study to investigate the effect on exercise performance in cool condition in elite female and male runners!! Thanks for American College of Sports Medicine and World Athletics to fund! Sports Performance Lab at Texas Tech University

Congrats to my undergrad student, Tyler, to finish his honors thesis about training load monitoring!! 🎉Really great job on writing and presenting it!! 🤩 I am very happy to keep him for his master’s degree in our lab!! 🔴⚫️😉🙌 Sports Performance Lab at Texas Tech University Texas Tech University

ACSM2025 is next week in Atlanta!! 🤩 Drs. Adams, Morrissey-Basler, and Sekiguchi will have a symposium session about Exercise Performance Enhancement with Heat Mitigation Strategies on 5/29 (Thu) at 1:45pm-3:15pm in room C203 🙌 Please join us!! Sports Performance Lab at Texas Tech University American College of Sports Medicine

Had great time American College of Sports Medicine in Atalanta!! I spoked at two sessions🤩 My graduate students also presented their research 🙌 So good to catch up with my friends!! 😉 Sports Performance Lab at Texas Tech University Texas Tech University

New Publication in Journal of Physiology ✅✅✅ Passive Dehydration Increases Oxidative Stress and mTOR Signaling Pathway Activation Following Resistance Exercise!! 🙌🤩👍 Please check it out 👇👇👇 physoc.onlinelibrary.wiley.com/doi/10.1113/JP… Texas Tech University Sports Performance Lab at Texas Tech University

Please check it out this cool video about nutritional strategies and heat stress responses and adaptions based on our recent paper!! Texas Tech University Sports Performance Lab at Texas Tech University 👇👇👇 encyclopedia.pub/video/1648