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Happy Sunday! Here’s to good coffee, belly laughs, and a reminder that brighter days are always on the way. You’re not alone—and a little joy goes a long way. #ChooseJoy #SpreadKindness #YellowRibbon

🚫 Myth: Talking about suicide puts the idea in someone’s head. ✅ Fact: Talking openly about suicide can actually reduce risk. It shows you care and gives someone space to share what they’re feeling. #Ask4Help #YouAreNotAlone #SuicidePrevention #YellowRibbon #EndTheStigma

💬 Who would you reach out to if you were in a crisis? Take a moment—really think about it. A friend? A parent? A coach? A teacher? Knowing your support person before you're in crisis can make all the difference. #WhoWouldYouReachOutTo #Ask4Help #YouAreNotAlone #SupportMatters

"When you feel like giving up, just remember why you held on for so long in the first place." 💛 You matter. You’re not alone. #QuoteOfHope #YellowRibbon #KeepGoing

💛 One small card. One big message: You Matter. Ask 4 Help. These cards aren’t just paper—they’re lifelines. Hand them out. Keep one in your backpack. Leave one where someone might need it. #YouMatter #Ask4Help #YellowRibbon #MentalHealthAwareness

"Sometimes the bravest thing you can do is just keep going." Even small steps forward count. #MentalHealthMatters #HopeLivesHere #Ask4Help

🚫 Myth: Suicide happens without warning. ✅ Fact: Most people show signs—changes in mood, behavior, or words. Learn to spot them. You could save a life. Start the conversation. Be the reason someone feels seen. #YouAreNotAlone #SuicidePrevention #YellowRibbon #EndTheStigma

“I’ve noticed you haven’t seemed like yourself lately. I’m here if you want to talk.” You don’t need perfect words—just presence, patience, and care. Start the conversation. It could save a life. 💛 #Ask4Help #YouAreNotAlone #MentalHealthSupport #YellowRibbon

📸 They smiled in the photo… but they were struggling inside. Mental health isn’t always something you can see. People can look "fine" and still feel broken. Be kind. Check in. Listen without judgment. 💛 #MentalHealthIsntVisible #YouAreNotAlone #YellowRibbon #Ask4Help

"No storm, not even the one in your mind, can last forever." There is light ahead. Let someone walk with you. #YouAreNotAlone #QuotesOfHope #YellowRibbon

Ever struggled to find the words “I need help”? That’s what the Ask 4 Help card is for. No pressure, no speech required—just a quiet way to say, “I’m not okay.” Share the cards. Carry them. Start conversations that save lives. #YouMatter #Ask4Help #MentalHealthSupport

Break the stigma! 🚫 Myth: People who talk about suicide are just seeking attention. ✅ Fact: All talk of suicide should be taken seriously. It’s a cry for help, not drama. #Ask4Help #YouAreNotAlone #SuicidePrevention #YellowRibbon #EndTheStigma

"Hey, I’ve been thinking about you. How are you really doing?” “Is there anything I can do to support you today?” “Do you want to talk or just hang out quietly?” Kindness doesn’t need a script—just honesty. #YouMatter #SupportEachOther #HowToHelp

💬 “I thought they were doing okay...” We hear it too often after it’s too late. The truth? People who are struggling often hide it well. Look deeper. Reach out. Let them know you care—before the mask goes back on. #CheckOnYourFriends #InvisibleStruggles #YellowRibbon #YouMatter

Mental health is health. Take a break. Say no when needed. Talk to someone. Move your body. Breathe. Little things matter. You matter. 💛 #MentalHealthCare #YouMatter #YellowRibbon #SelfCareIsHealthCare

June is Pride Month—a time to celebrate love, identity, and the freedom to be exactly who you are. Everyone deserves to feel seen, supported, and safe. You are not alone. You matter. #PrideMonth #MentalHealthMatters #YouMatter #YellowRibbon

Check in with yourself like you would a friend. How am I feeling—really? Have I had water and a meal today? Am I getting enough rest? What’s one small thing I can do for myself? Who can I talk to if I need support? #MentalHealthMatters #CheckInWithYourself #Ask4Help

"Your story isn't over yet." Pause. Breathe. Reach out. Keep writing it. #HopeQuotes #SuicidePrevention #Ask4Help

🧠 Just because someone shows up, jokes around, or keeps busy doesn’t mean they’re okay. Some battles are fought behind closed doors—and behind bright smiles. Be the kind of person someone can open up to. #MentalHealthAwareness #InvisibleIllness #Ask4Help #YellowRibbon

This Father’s Day, let’s not just celebrate dads—we need to check in on them too. Too many men struggle in silence, feeling like they have to carry the weight alone. Let’s change that. #FathersDay #MentalHealthAwareness #MensMentalHealthMatters #EndTheStigma #YouAreNotAlone