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Good day of training at Maryville College XCTF

Amazing Day at Union County!! 110 Hurdles - 16.45 - PR and 1st Place overall 300 Hurdles - 42.80 - PR and 1st Place overall LongJump - 18’1.50” - PR and 4th Place overall ShotPut - 32’2.25” - PR and 6th Place overall

Two more PR’s at a windy and rainy Karns invitational -110 hurdles - 15.93 - 4th Place Overall -300 hurdles - 42.59 - 3rd Place Overall Improvement keeps a rollin’

-Lackluster 16.22 in 110’s. Need stutter and trail leg adjustment -PR - 300mH - 41.84 - 5th place * We murderin hurdles out here *

Tri-Cities Classic 110 Hurdles - 16.04 - .11 off PR - 4th 300 Hurdles - 41.84 - exact PR - 3rd

Love watching Maryville College XCTF compete.

Tennessee High School Track Top Athletes in 2025: 110 Meter Hurdlers tnvarsity.rivals.com/news/tennessee… Landon York

With the summer season over and offseason beginning, it's time to get back into the swing of things. Today is a heavy weight, low rep, fast movement day with some isolated lifts to accent. Full Workout: Barbell Bench Press Barbell Squat Pistol Squat DB Shoulder Press Abs

Tennessee Track Top Athletes in 2025: 110 Meter Hurdlers tnvarsity.rivals.com/news/tennessee… Lucas Butz Landon York

Tennessee Boys Track: Top 300 Meter Hurdlers in 2025 tnvarsity.rivals.com/news/tennessee… Kevin Reid Lucas Butz Miller Mabury Landon York Zayne James

HIIT workouts in 30 degree weather is probably the best way to train some muscle endurance i’ll tell you what❄️❄️❄️

Winter training has blessed me with 2 more PR’s. The first in the 400 coming at the KYA indoor classic and the second coming at the Southeast Showdown. Now it’s time to get ready for the spring outdoor season and to switch my focus back into hurdles.

Starting the season off with a PR in the 300H and a strong 110H 300H: 41.34 - 1st place 110H: 16.01 - 4th place

22 steps from blocks to the first hurdle in the 300mh. Now just gotta perfect 15 steps between each subsequent hurdle.

Yall are seeing this too right? 110mh: PR - 15.55 - 1st Place 400m: PR - 53.75 - 1st Place LongJump: PR - 19’2.5 - 2nd Place

Meet @ Halls 300mh - PR - 41.29 - 1st Place 110mh - 15.7 - 1st Place High Jump - PR - 5’10 - 3rd Place

The LaFollette Press Athletes of the Week for the week of March 31 are Jellico's Mason Dople (baseball) and Campbell County's Landon York (track and field), Jake Lawson (baseball) and Lakin Smith (softball)! themountainpress.com/lafollette/laf…

2 weeks in a row Landon York Last week broke the old school record and today broke his own school record!!!! Always putting that work in!!!💪🏼💪🏼

Finally broke 15 seconds in the 110 meter hurdles with a 14.95! Much faster times to come.

100mh PR - 14.93 - 3rd place 4th time in a row breaking the school record!