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Healing is accepting your pain, letting go, and creating a new safe environment for yourself. ❤️‍🩹

don't give up. don't give up. don't give up. don't give up. don't give up.

RAD Weekly Affirmation 〰️ I will be patient with my healing journey.

Monday Mental Health Tip 🧠 Be an empathic listener 👂 ✦ Use non-judgmental language ✦ Refrain from criticizing the other party ✦ Don't make the conversation about yourself ✦ Be patient and understanding

I promise you, your best is enough. Be gentle on yourself. 💗

You are not selfish for recognizing that something is negatively impacting your mental health. 💚

It's okay to kindly turn something down and say "no" if it doesn't benefit your mental health. By saying "no" you're creating more room for yourself to have time to do the things that make you happy and not the things that let you down. 💙

Fill your emptiness with things that are healthy for you. 💞

Don't forget, you can try again tomorrow. 🌞

Even after a bad day, choose yourself over and over again. Choose to pick yourself up instead of bringing yourself down. Choose to get up each morning instead of staying in bed. Choose your own happiness first, instead of drowning in negative thoughts. Don't give up 💚

It's all thanks to everyone's support for our mission that RAD can continue to help clients, just like Charlie, find hope and healing again. You are all RAD 💚 Support our mission by visiting youarerad.org 🧠

Don't believe your anxiety telling you you're "not enough". You are worth more than you think. 💚

RAD Weekly Affirmation 〰️ I will be soft to my mind and heart.

We all want to feel important to someone, but what about feeling important to ourselves. Value yourself, put your happiness first, and recognize your own self worth. 💗

Monday Mental Health Tip 🧠 Practice emotional acceptance 💞 ✦ Avoid pushing your feelings away ✦ Accept your feelings without judgement ✦ Understand negative feelings are temporary ✦ Be aware of your emotions and understand why you feel that way

Keep telling yourself everyday: Your wants and needs are valid. ❣️

Your past doesn't need you, remember that. 🌞

It's okay to make mistakes. Your past mistakes and experiences have molded you into the strong person you are now. Stay strong. 💪❤️

Bad days build a stronger version of youself so you can look forward to better and happier days. 🥰

✨ a better and stronger version of me is coming ✨