- 🌄 ☕️ Good morning! 🫧 Did you know that viewing water for just one minute and forty seconds can significantly reduce blood pressure and heart rate, promoting a profound sense of relaxation? 🫧 Research shows this simple act can improve your autonomic tone and overall

Feeling Down? Take a 5 Minute #Dance Break! A 2023 systematic review and network meta-analysis published in The BMJ found that dance is one of the best ways to reduce symptoms of #depression. It was more effective than other methods like walking, CBT therapy, or taking

Working out is hard. Being weak is harder. Controlling your diet is hard. Being fat is harder. Fixing your sleeping habits is hard. Being sleep deprived is harder. Choose your hard.

Bravo

👊😀 Thank you so much Geoff!! That is a great idea! I don't have a bench at home but I do have a step ladder that I think I might be able to adapt beside a small folding foam coach! Corrective #Exercise #Leadership

David Haldorsen MA, ISSA-EPT-SCC-SN No problem! Would love to to see a clip of what you come up with 👊💪

A new study indicates that HIIT may help delay or even reverse age-related declines in memory and learning. bit.ly/3N1E0Tm

When you eat #avocado with tomato 🍅, you absorb 7x more #hearthhealthy lycopene from the tomato.

Shana Tova! Rosh Hashanah 5785 is here! For holiday-candle lighting times: Chabad.org/candles Learn more about the holidays and find services near you: Chabad.org/highholidays

Contrary to popular belief, supplements are not "unregulated". The FDA regulates both finished dietary supplement products & ingredients. Do you need supplements? Are they all the same quality? Do they even work? Those are fair questions, but the 1st statement is not.

Meetings shouldn’t always be run by the leader. They should be guided by the best facilitator. Too many bosses silence the room. Skilled facilitators amplify dissenting views and quiet voices. A key to curbing groupthink is preventing powerful people from dominating

The yellow dye in Cheetos makes skin transparent?(!) It does: Science Magazine science.org/content/articl…

Bumpy ride into Hurricane #Milton on NOAA WP-3D Orion #NOAA43 "Miss Piggy" to collect data to help improve the forecast and support hurricane research. Visit hurricanes.gov for the latest forecasts and advisories Visit noaa.gov/milton for information that you

Ozempic surpasses all other diabetes medications in preventing Alzheimer's disease in diabetics >60 years, effect is more pronounced in women, and independent of obesity.

Large positive shifts to your mental and physical health & sleep can be achieved with: 10,000(+) Lux light in the first 60min of your day (ideally by sunlight viewing or, if sun not accessible by using a 10K light) & by limiting the final hour of your day to 100-200Lux.

Andrew D. Huberman, Ph.D. Are there positive cumulative effects of multiple short, direct early-morning sunlight exposures (e.g., 90 seconds each), or is continuous exposure (i.e., 15–20 minutes) required?

David Haldorsen MA, ISSA-EPT-SCC-SN Good question. It’s a slow integrative process so technically you could do it in short bouts but once you get to later in midday, you’re in the circadian dead zone. Sunlight still have positive effects but not the ones I’m referring to here.