Adam DeCosta (@_adamdecosta) 's Twitter Profile
Adam DeCosta

@_adamdecosta

Fresno State Alum ๐Ÿˆ | Kinesiology ๐ŸŽ“| CSCS | Clovis West High School Director of Strength & Conditioning | Football Coach

ID: 724338036473909248

linkhttps://linktr.ee/adamdecosta calendar_today24-04-2016 20:43:40

1,1K Tweet

561 Followers

445 Following

Adam DeCosta (@_adamdecosta) 's Twitter Profile Photo

One of the top college baseball programs in the country prescribing heavy bench press in-season ๐Ÿ”ฅ Wish more baseball enthusiasts would understand being strong will HELP your performance not hurt it.

Zac Goodman (@zacgoodman_) 's Twitter Profile Photo

Slow athletes donโ€™t get faster doing Speed drillsโ€ฆ They get faster by: 1. Sprinting 2-3x a Week Maximally 2. Improving their Relative Strength ratio on Squat/Hinge patterns 3. Improving their Jumping ability 4. Doing this year round! Thatโ€™s the secret. Bookmark it.๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป

Adam DeCosta (@_adamdecosta) 's Twitter Profile Photo

Final Max Week of the Off-Season! Ended Block II on a high note! 1000lb Club - 3 Players 900lb Club - 3 Players 800lb Club - 8 Players Spring Ball next week ๐Ÿค Clovis West Football

Q (@raidersaq) 's Twitter Profile Photo

2025 Raiders Schedule @ Pats v Chargers (MNF) @ Commanders v Bears @ Colts v Titans @ KC Week 8 bye v Jags @ Denver (TNF) v Cowboys (MNF) v Browns @ LAC v Denver @ Philly @ Texans v Giants v KC

ShifftttyyyQB1๐Ÿดโ€โ˜ ๏ธ (@raiders1022) 's Twitter Profile Photo

โ€œThey wanna say the #Raiders are dirty yea yea weโ€™re dirty, what are you gonna do about it?โ€ โ˜ ๏ธ๐Ÿดโ€โ˜ ๏ธ Whoโ€™s watching the movie?