Thoughts from a Track Coach Ep. 5: Mileage. Be sure to check out Alter Ego Running to upgrade that summer wardrobe and use the promo code UNODistance for 10% off!#coachtalk #trackandfield #crosscountry

We swapped the track for the baseball field yesterday to celebrate our seniors! Congrats Chris, Oxana, Michelle, Gary, and Mari!!🎓🍾💙 #NOLAsTEAM⚔️😤

"My job as a coach is to: 1. Believe in you 2. Challenge you 3. Be patient with you 4. Listen to you 5. Get to know you 6. Empower you 7. Push you to want more 8. Lead you 9. Love you 10. Equip you for the game (AND for life)"

𝗪𝗢𝗠𝗘𝗡'𝗦 𝟴𝟬𝟬 𝗠𝗘𝗧𝗘𝗥 𝗣𝗥𝗘𝗟𝗜𝗠𝗦 👟 Annika qualifies for the finals with a time of 2:13.61 - good for second in her heat and fifth overall‼️ 5 Metzger 2:13.61Q

𝗪𝗢𝗠𝗘𝗡'𝗦 𝗦𝗧𝗘𝗘𝗣𝗟𝗘𝗖𝗛𝗔𝗦𝗘 👟🦘💦 Oxana picks up two more points for the UNO women with a seventh place finish in 11:26.09! 7 Bonjorn-Giros 11:26.09 ➕2️⃣pts

The Red Sox debuted their Green Monster-inspired City Connect uniforms last night 😮‍💨 Do you want your own? Repost and reply for your chance to win

It's Championship Saturday at the 𝑺𝒐𝒖𝒕𝒉𝒍𝒂𝒏𝒅 𝑶𝒖𝒕𝒅𝒐𝒐𝒓 𝑪𝒉𝒂𝒎𝒑𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔! Watch live on ESPN+! 🕒 3:00 p.m. 📍 Houston, Texas 🏟 Wendel D. Ley Track & Holloway Field 📊 live.flashresultstexas.com/meets/44147 #NOLAsTeam ⚔😤

𝗪𝗢𝗠𝗘𝗡'𝗦 𝟭𝟬𝟬𝗛 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 👟🦘 🥈 Helen takes home the silver medal with a personal best time of 13.60! That's 15 points this evening for the Privateer women.🥈 2 Baumgarten 13.60 🥈 #NOLAsTeam ⚔️😤

WE ARE GOING TO THE CHAMPIONSHIP SERIES!!! Bryce Calloway gets the strikeout to win it!! FINAL | Privateers-12 Demons-11 #NOLAsTeam ⚔️ #LockedIn 🔒

LFG Dax Norris

Sending 4️⃣ Privateers to Jacksonville to compete in NCAA Regionals this week! 👏👏👏👏 CJ in the LJ / 4x100. Madonna in the 100/4x100. Both Dar(r)yl's will join them in the 4x100. Watch tomorrow and Friday on ESPN+! 𝗜𝗡𝗙𝗢🔽 unoprivateers.com/news/2025/5/27… #NOLAsTeam ⚔😤

🌧️ Still in a weather delay... 🌧️ #NOLAsTeam ⚔️😤

Up next? The 4x100 at the NCAA Track & Field East Regional this afternoon. Watch on ESPN+! 🕞 4:00 p.m. 📍 Jacksonville, Fla. 🏟 Hodges Stadium 📺 espn.com/watch (ESPN+) 📊 flashresults.ncaa.com/Outdoor/2025/F… #NOLAsTeam ⚔😤

Thoughts from a Track Coach Episode 6: What to eat? #coachtalk #trackandfield #crosscountry #ncaa #recruiting

Tune in to Baseball Is Dead for the ball talk, but here I am getting heated in agreement with nugget chef and Dallas Braden about grocery lines 😂

Thanks Mike for having me on!

#UNOProud of Daryl, Emma and Gary for being named Southland Conference All-Academic! 📰unoprivateers.com/news/2025/6/11… #NOLAsTeam ⚔😤

-- from Allistair McCaw

Thoughts from a Track Coach Ep. 7: Recruiting Windows and House Settlement #trackandfield #crosscountry #ncaa #recruiting #coachtalk

I FREAKING LOVE CHAMPIONSHIP 800 RACES