🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Check us out at elevateperformance.ie

#NewProfilePic

What is Elevate Performance? elevateperformance.ie/what-is-elevat…

What is fitness? – Elevate Performance shar.es/abNrah

The elements of Athletic Performance and the impact of Psychology. – Elevate Performance shar.es/abNr3h

New post from Premier Endurance on Energy systems. Keeping with the theme of explaining the foundations of #performance Check it out! 👇🏼 elevateperformance.ie/energy-systems/

Why we need stress to get better. It’s G.A.S. really. – Elevate Performance shar.es/aom8oY #stress #training #adaptation #recovery #performance

The value of strength training for resistance athletes cannot be understated. This program from Premier Endurance is the perfect introductory plan for integrating this mode of training into your plan. We are happy to provide assistance and value to the athletes!!

New blog post. Defining health VERSUS performance. Two terms commonly seen together, are very much different. shar.es/aogE83 #health #performance #training #mindset #nutrition

Setting goals for 2021, read this first. New year, new you? Here’s the roadmap to actually make it happen. shar.es/ao6DJ4 #goals #goalsetting #mindset #performance

Our games are some of the fastest on earth, but did you ever wonder what the science behind them says? Eoghan Boyle delves into the science behind the modern GAA athlete in our latest article. #GAA #SportsScience #Performance shar.es/aowazw

Check out our new article: Concurrent training, what is it and how to manage it. – Elevate Performance shar.es/aoO6wA #strengthtraining #endurancetraining #sportsperformance

Our second guest article is here and features Olympian Marcus Lawler OLY who represented Team Ireland in the Tokyo The Olympic Games in 2020(1). This piece gives a unique first hand insight into what it was like to get to, and perform on the biggest stage! 🇮🇪 elevateperformance.ie/marcus-lawler-…

For our newest guest article, recent AFL grand final winner and proud Kerry man Mark O’Connor shares with us the insight into similarities between competing at the top level in GAA and AFL! elevateperformance.ie/mark-oconnor/

Dingle LGFA/GAA are delighted to launch Dúchas CLG Daingean Uí Chúis in association with Elevate Performance. For more information please contact Shane O’Rourke on 0856061206. Elevate Performance John O'Connor Peil Ban Daingean Uí Chúis

Our next guest article comes from Kildare GAA footballer Kevin Feely who details how he deals with injury, both physically and mentally from a personal and professional point of view. elevateperformance.ie/kevin-feely/