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CHAMPIONS OF EUROPE. THE ONLY IN THE LAND ❤️

It means a lot. South London stand up! Channel 4 News, 6.30pm.

Well done to Crystal Palace F.C. for a very well organised trophy parade. The accessibility for those with needs were catered for and media were well looked after by all staff on the ground. The fans seemed to love it too and no safety concerns were seen from my experience.

Dan asked if I would come on his podcast. I said yes but he had to attend my first 3 classes. He did and every class after. So I upheld my end of the bargain. Go check out his Boxing channel.

Journalism!

I welcome the school meals decision for England and thank Marcus Rashford and his food campaign.

So happy for her!

Bromley, Crystal Palace, Charlton, Chelsea, Wimbledon all either won a cup or promotion. South London was on job this season.

Mrs. Dalvarine’s life changed in an instant. One day she was walking, moving through life like any of us, and the next, everything was different. She lost her leg. That kind of loss is hard to imagine. It’s physical, yes, but it’s also emotional. It tests your spirit, your

Disabled activists say they “will not give a single inch” in their resistance to billions of pounds of cuts confirmed yesterday by the #Labour government in its new universal credit and personal independence payment bill. #WelfareNotWarfare #TakingThePIP disabilitynewsservice.com/we-will-not-gi…

A reminder today that the last government spent public money to suppress a report which found that the #WindrushScandal was caused by racist immigration laws. While they were trying to bury the truth, Windrush victims were dying without compensation. theguardian.com/uk-news/2025/a…

This week I had Sam Carlisle on the pod to talk about the perspective of a parent of a teenager with a rare condition. Full episode on YouTube and Spotify. youtu.be/wfYG-s6okm0?si…

Never in anyone’s top 5 but there needs to be a conversation about Busta being in even the top 3 rappers of all time conversation. I remember early Busta and he was a crazy talent.

Access to Work: cuts to support putting employment out of reach channel4.com/news/access-to… via Channel 4 News

Love to Chris for being so honest regarding his battle to accept his disability. youtu.be/WZyVK138liU?si…

I sat down with one of the greatest fighters of all time for a chat about his huge fight on Saturday, but also fighting on the front line for 🇺🇦

Live from Croydon on #C4News tonight ahead of the #Lionesses semi final against Italy. Join us.

Moral of the story; stop time wasting! #Lionesses

If England don’t win this in ET, they should be so disappointed.

Last night was fun.