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I promise you, no friendship, relationship, or situationship is worth hurting your mental health over. Period.

The older you get, the more you realise you don't want to be around drama, stress, or conflict any longer. You start choosing calm over chaos, and distance over disrespect. You start prioritising your peace, mental health, and happiness — over everything.

Your energy is your currency..stop investing it in people who are unavailable.

I'm a Harvard-trained psychologist who works with ultra-successful high-net-worth individuals... And I hate to break it to you, but the cost of overthinking and anxiety is the life you could have lived. Here's the protocol I created that actually works: 🧵

Unpopular opinion: Failure's not the end—it drops you into your body, where real healing begins. Not in your mindset. Not in your willpower. In your nervous system. Crisis cracks the surface—so your body can finally speak. Here's how to listen: 🧵 (by a PhD psychologist)

Chronic inflammation ages you from the inside out. It triggers disease, weight gain, and fatigue. Here are 10 anti-inflammatory foods that help you heal and feel younger🧵: 1. Extra Virgin Olive Oil

A soulmate is someone who is committed to evolving with you and wants to work through things together. They're willing to have difficult conversations and are dedicated to finding solutions that make you both feel safe, secure, loved, reassured, and respected in the relationship.

97% of creators post daily and still get ignored. They’re missing 3 things: → Strategic replies → Content that builds trust → A profile that sells We turned it into a system: The Growth Stack. Free for now. Used by creators doing 5M+ impressions/month. Read this 🧵

The greatest lie you've been told is that you need to change who you are. What you need is to become more of who you already are. Strip away the bullshit, not add more layers.

I'm 54. This took me 24 years to learn, and I'll tell you in 3 minutes: 1. The hardest person you'll ever lead is yourself.

Unhealed trauma can have you second-guessing relationships with people who are actually in your corner.

Walking is the most overlooked health habit on Earth. It boosts creativity, rewires your brain, and prevents chronic disease. Some experts call it "the ultimate antidepressant." If you walk less than 20 minutes a day, read this: 🧵

Sometimes, growth is realizing when someone lacks effort and repeatedly gives you the bare minimum, it's a red flag, a reminder for you to take a step back, rather than an invitation to try harder, give more to prove your worth, and "earn" their effort.

Sometimes the win is simply walking away and not looking back.

You survived the first half — now it’s time to thrive. Let’s go! 💪🚀

Stay humble when blessings come your way.

Prayers, progress, patience.

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