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FRONT SIDE MECHANICS Just watch the foot in relation to the pelvis! I love this diagram adapted from Winfried Vonstein -“Some reflections on maximum speed sprinting Technique” Thanks to Benke Blomkvist for reuniting me with the paper.

Peter Drury… I’m not even an Everton fan and you’ve just given me some insane goosebumps🤩🤩🤩

Incase anyone missed it….. IM BACK😁

This is the 5-Man Starting Rotation the Dodgers Will go with to start the 2025 Season.

My favorite 82 seconds of TV the last couple of years. Listen. Learn. Be Curious. Not Judgmental. #TedLasso x.com/JuiceboxCA/sta…

4x1 School Record , 41.87 , 10th in California , Slow Feet Don’t Eat ❗️ Fred J. Robledo 👨🏻‍💻 La Serna Football Rudy Cambero Mark the Shark

CIF Division 1 Prelims - 100m : 10.86 200m : 21.97 4x100 : 42.32 - Qualified to Finals

Amazing 👏

Couldn’t be more proud of these boys. 6th overall in D1 CIF SS 4x100 and on to the Master’s Meet. Daniel Moreno Zeb Bontemps

La Serna's Grant Miller won the CIF-SS Masters title in the boys 1,600 meters, winning in 4:09.86

“There was no college fund for me.” Clint Dempsey talking about the adversity he faced growing up and the sacrifices he had to make to become arguably the greatest USMNT player of all-time. Every soccer player in 🇺🇸 needs to listen to this. (via Men in Blazers)

After a great conversation with Frank Scelfo and Coach Slaughter SLU I am beyond blessed to receive my first Division 1 Scholarship from Southeastern Louisiana! Southeastern Football La Serna High School Greg Biggins 247Sports Recruiting La Serna Football

Meet record on her very first jump! Tara Davis-Woodhall flies 7.05m to win in Stockholm. 👏 #DiamondLeague coverage presented by Fleet Feet and Tracksmith

I’m glad to announce that I will be attending the East La prospect showcase on June 28 Coach Rich Alvarez Lucious Davis (Coach Lou) ELAC Football 4Elite Training Academy

Thank you for the write up! Six Star Football | PLUS+ La Serna Football

Another 💎 out of La Serna Football in Whittier Ca. He’s able to take it to the next level. Grab this one now. San José State Football Boise State Football Utah Tech Football Arizona Football

Men's 100m all-time top 10 list 🇯🇲 Usain Bolt – 9.58 🇺🇸 Tyson Gay – 9.69 🇯🇲 Yohan Blake – 9.69 🇯🇲 Asafa Powell – 9.72 🇺🇸 Justin Gatlin – 9.74 🇯🇲 Kishane Thompson - 9.75 🆕️ 🇺🇸 Christian Coleman – 9.76 🇺🇸 Trayvon Bromell – 9.76 🇺🇸 Fred Kerley – 9.76 🇰🇪 Ferdinand Omanyala – 9.77

On repeat ❤️

🇺🇸Tara Davis-Woodhall winning the Pre Classic long jump on her final attempt was ELECTRIC ⚡️

Clayton Kershaw being mic'd up in the All-Star Game is the best thing you'll watch all month Needed more of it