Exactly

The Black Crowes and Slash on acoustic guitar covering Led Zeppelin’s "Going To California" last night at FireAid.

This is an excellent lesson by Randy Huntington on max velocity and relaxing the quad muscle so the lower leg can freely move.

JUST IN: Senate has confirmed Howard Lutnick as Commerce Secretary, 51 to 45. Lutnick lost over 650 friends, family members & employees in the attack on the World Trade Center on Sept 11, 2001. This is one of the most powerful stories you'll ever hear.

Higher muscle mitochondrial oxidative capacity is associated with >10 years of preserved brain structure. 🧵1/9

Loving me this 1970's Wolfgang Schmidt discus breakdown with synth backing🎶 📹throwhammer/yt

Muscle O₂ saturation plateaus during a 3min all-out cycling test at the same values in the VL, but is lower in triceps, during hypoxia vs normoxia. Greater drops in females > males. Can systemic intensity be detected in "lower metabolic priority" non-locomotor muscles?

New paper on mitochondrial distribution across the human body If you have more mitochondria than the average person in your heart, does that mean you also have more than average in your brain, muscles, kidneys, etc? We investigated inter-organ correlations in mitochondria 🧵

This study supports BreathHoldWork® by confirming that circulation is not solely cardiac—it is also vascular, metabolic, and energetically driven. Breath-hold training enhances the internal conditions (like endothelial tone and IR heat production) that make this deeper

Proprioceptive Plyometrics Some of the great information from the 1990s was gold for rehab and injury prevention (Gambetta, Lundin), as it was not just jacking up power or force. When designing jump training (plyos), focus on how you connect the nervous system to the loading.

Episode 104 with Andrew Hauser Oxygen, Tissue Health, High Performance Staff⤵️ podcasts.apple.com/us/podcast/mov…

Here's another melanin bomb for you - embryos make melanin as early as week 6, this should make you curious. - Why would melanin be needed as early as week 6 in utero when there's no sunlight present? - UVA/UVB light can't penetrate deeply into the mother, so there's no

What a legend that was lost. Everyone in the running, training and therapy space should do themselves a favor and read or re-read his work!

Ozzy Osbourne has passed away at the age of 76. I still can't believe it. A few weeks ago he was giving his final concert. I hope you came home, Ozzy ❤️

Hand-to-hand swing - our top choice for AXE: anti-glycolytic training is most effective when there are brief relaxation pauses between contractions. “‘The opportunity to relax the muscles or at least to decrease the load on them between efforts plays a significant role.’

BREAKING: President Trump, Vice President Vance, and RFK Jr along with current and former sports legends, announce the return of the Presidential Fitness Test for public schools. Started by Eisenhower in 1956, Obama ended it in 2012. Long overdue!! 🇺🇸

Low (Intensity) Steady Duration is paramount for durability. Structure, both anatomically at the macro alignment level as well as the organelle level needs to be supported. Protocols without calibration is just lazy guessing with fancy scientific terms. Serial profiling wins.

Ron Darling shares his thoughts on pitching today. Very well said Give it a listen

Was the funniest thing I witnessed on the field during my time in the big leagues. Joe Kelly’s reaction made it even more priceless.