Celebrate responsibly, you need fingers to throw harder than you ever have before!!!

Let’s roll🤘

Segment Focus and Mechanical Blindness

Thank you Kansas State for an awesome two years that I will cherish forever. Grad Transfer RHP 6-5 230 651-261-2005 Have over 100 innings between JUCO/Northwoods/D1 baseball Dm or Text for information Currently training at Driveline Baseball AZ (vid from 2024 Woods) FLATGROUND Pitching

⚾️ CSW% (Called + Swinging Strikes %) 🧵 A better indicator than just whiff rate or K%. Deceptively simple - but hugely powerful.

🧵 Thread: Breaking down Cam Schlittler – Yankees prospect. Let’s dive into the mechanics and what makes him interesting! ⚾️ 👇

Different is the Value Something that separates elite pitchers from average is they look at adjustments (mechanics, pitch arsenals, sequencing, etc.) from a goal to maximize their competitive advantage. Look through the lens of what sets you apart. Don’t just chase a trend.

Make changes with as little cueing as possible. Of course we make sure guys are doing exercises correctly, but many times less is more. The assessment process gives us puzzle pieces, put them together and program change. Create athletic freedom!

Strong look at RHP Caleb Johns (New Berlin Eisenhower, 2026). FB: 85-88 mph; firm CB: 74-76 mph; sharp 11/5 action Final Line: 5.0 IP, 5 H, 2 R, 1 ER, 6 K #PBRattheRock | Prep Baseball Wisconsin

🧵 Thread: Bryan Woo - Outlier Blueprint

Let’s do it LA!❤️

🧵 Thread: Brendon Little - Undervalued High Leverage

Without diving into context I wonder how many coaches would change something or more? Probably doesn’t fit into a mechanical checklist.

Changing an arsenal or tweaking a pitch should always come from answering two questions, "How do I currently get outs?" And "Where am I leaving outs on the table?" Following the vast trail of information from answering those questions will give pitchers a better understanding of

Daily Q/A: "What is a common reason for hitting a plateau?" A common theme we see in athletes plateauing is simple, they are not recovering well enough. In training it is more common to not be reaching Supercompensation due to lack of recovery then not working hard enough.

Daily Q/A: What’s the “kinetic chain” and why does it matter for pitchers? The kinetic chain is how your body links and transfers energy up the body (legs, hips, torso, arm) to throw a pitch. It’s the engine of the pitch. Energy flows from the ground to the ball, like a whip.

Daily Q/A: Can I train mental toughness like I train strength? Absolutely! Like building muscle or speed, mental toughness grows through consistent exercises & routines. Elite pitchers utilize routines, visualization, self talk & daily habits to forge an unbreakable mind 🧠⚾️