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Thank you, Paige 🫶 #GoDucks | #Version7

Bradley Bell Big Fly 💣

…ok

Big Spacing and Oppo day yesterday. Today we worked on pull side with true spin. Love using our Long 37inch Trainer from Birdman, GET THE BARREL OUT. Check it out in our shop.

Functional Pattern Work. Crossbody strength, rapid eccentrics, and reciprocal movement. Great way to target Fascial Slings.

“Less Is More” what does it really mean? Myth? Let’s talk about it.

Let’s Gooooo Girl! Allie Clements

So proud of you girl! Have some fun 😮‍💨

We find a new way of using them everyday! Add em to the tool box 💪🏼 Oh and we’re almost sold out😬 Get em while you can!

“Finish your swing”

AC came up with a big fly in a big moment! #GoStanford

That’s what I’m talking about! Our players getting baptized will always be my greatest joy🫂 Love you dude, so proud of you!

Some swings

When he’s crushing baseballs, this is what his finish looks like.

“Time” “No? Okay, I’ll hit a pump”

When we say “feed the mistake” and use our performance bands to pull players in to positions they are trying to avoid (i.e. stacking, lunging, spinning, etc)

Pretty sure this didn’t happen, but it was still a classic. You ring me up and you’re not coming to my birthday party either 🤷‍♂️😂

Movement transfer relies on coupling with perception. Train reactions, not just motions. Progressions and regressions—“the blend”—are key. We break this down in detail in the Skill Acquisition chapter of our Curriculum.

💪🏼🫡

Paige put in some work this season. Currently Batting .371 with a 1.087 OPS and 7 Pumps First Team All League & Defensive Team so far 💪🏼