National Health and Fitness Day is June 3rd and the Canadian Society for Exercise Physiology Student Committee has partnered with Exercise Is Medicine to bring you a weeks worth of fun (May28-Jun3)! Join in on our active minutes challenge, exercise BINGO and more! #letsmovecanada

Check out our website for more details!! csepactiveminuteschallenge.weebly.com #letsmovecanada

‼️ABSTRACT SUBMISSION DEADLINE EXTENDED‼️ Now June 9th 2023 at 11:59 PM EST

Excited to share data from my Master’s thesis at #ACSM2023 Tom Hazell Laurier Kinesiology

If you’d like to keep your appetite in check after exercise, you may want to pick up the pace. The Washington Post profiled new research by Tom Hazell & Seth McCarthy about the impacts of high-intensity workouts on our appetites: washingtonpost.com/wellness/2023/… Gretchen Reynolds #Fitness

New research suggests up-tempo, high-energy workouts, even if they are quite short, can reduce a key appetite-upping hormone in many people. wapo.st/3qGVBIj

Interesting research from our lab demonstrating dysregulated appetite hormone responses post-exercise in males experiencing obesity compared to their sedentary normal weight counterparts Tom Hazell Seth McCarthy doi.org/10.1002/oby.23…

Such a wonderful team to work with over the last year - shoutout to our CSEP Student Committee for everything we’ve accomplished this year! Canadian Society for Exercise Physiology

Great updates from Tom Tripp from the Canadian Society for Exercise Physiology Student Committee! Interested in joining next year’s committee? Email [email protected] #csep2023

Excited to share the last study from my Masters - Intense interval exercise induces greater changes in post-exercise metabolism compared to submaximal exercise in middle-aged adults European Journal of Applied Physiology Tom Hazell link.springer.com/article/10.100…

Outdoor gyms seem to be an accessible option to reduce several barriers to exercise, but do they provide benefit? Check out this new publication to see how outdoor gyms can be used to improve relative strength and physical function in older adults! journals.sagepub.com/doi/10.1177/23…

New meta-analysis from my lab! We have been interested in the role of the menstrual cycle on appetite-regulation for several years.  Here we show the available data suggests a small yet important increase in energy intake in the LP compared to the FP.  academic.oup.com/nutritionrevie…

Limited work has explored the effect of RT exercise on appetite and here we show that lifting light or heavy but to fatigue generates exercise-induced appetite suppression coinciding with changes in acylated ghrelin sciencedirect.com/science/articl…

Interesting results & latest from our group. Reducing exercise volume from 2 min (8x15 sec sprints) to 1 min (4x15 sec sprints) had similar effects on post-exercise metabolism. Viable “on-ramp” for those looking to build up to higher volume protocols? journals.lww.com/nsca-jscr/abst…

Latest from our group regarding the potential mechanisms involved in exercise-induced appetite suppression that were proposed nearly a decade ago. Here we provide an update on those mechanisms and highlight new advances in the field that should be the focus of future work.

Excited to get some work from my PhD published. We planned to use oral lactate ingestion to assess lactate's role in appetite regulation, however during piloting we found it ineffective at increasing blood lactate using a variety of dosages based on previous studies.

Excited to share that I will be starting as an Assistant Professor at Wilfrid Laurier University in Kinesiology (Laurier Kinesiology) in July 2025! The lab will focus on cardiovascular physiology, with an emphasis on women+. Recruiting MSc students to start Sept 2025, so spread the word!

Latest from our group exploring potential mechanisms involved in appetite regulation post-exercise. We show glucose/insulin are not involved as they changed similarly with MICT and SIT but with differential appetite responses. Seth McCarthy Derek Bornath cdnsciencepub.com/doi/abs/10.113…