🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

10 Ways to Properly Condition Pitchers 1) Flat ground sprints 2) Hill sprints 3) Supine to roll to sprint 4) Split squat holds 5) Push-up holds 6) Farmers walks 7) Sled push 8) Shoulder band work while holding a split squat 9) Single leg bounds 10) Max effort med ball throws

The 25 yard interception return for touchdown by Jr. Liam Wakimoto puts Camas up 56-0!

Fellow Jr., DL Sawyer Clifton with the tipped pass that lead to the interception by Wakimoto. Clifton is among a very deep Camas DL that has been causing havoc all season! 🔴⚫️⚪️🏭🏈

What’s understood doesn’t have to be explained

405 Squat. 1% better each day