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Nick Saban GOLD 🥇 What is the key to Team Chemistry? "Get the right players on the bus and get the wrong players off the bus." - Mediocre people do not like high achievers. - High achievers do not like mediocre people. Team Chemistry Matters. 🎥 Nick Saban

Amen!

"Which one are you? Survivor: does just enough to get by Contender: motivated by external factors only Competitor: internally motivated to be his best regardless of the situation Commanders: all the traits of a competitor-with one exception-he brings people with him."

Finished out 2023 with 2 shutouts‼️ ⚽️Nylah Norris ⚽️Lena Junior 🅰️Keira Floyd ⚽️Fenley Hibbard ⚽️Elle Durham #DTID📷 #HeartAndHustle @FCDwomen

Final game victory! Shout out from the team to Lauren Alvarez ,we missed you here in Seattle.

Athletes with good sleeping habits gain a huge advantage over athletes who have poor sleep hygiene. Sleep = 🔑 On average, in-season student-athletes are getting 6.27 hours of sleep nightly while 8 hours of sleep is recommended. *Athletic performance: Poor sleep is associated

Winning Teams Have Spark Plugs. 🥇 - Spark Plugs set the tone. - Spark Plugs lead by example. - Spark Plugs are winners. What does the Spark Plug do? It provides the spark that ignites the fuel in the combustion chamber. Without a working spark plug, your car will not

You can't want: more playing time a bigger role leadership responsibilities championships to play at the next level If you don't want: to work hard to make sacrifices to discipline yourself to be coached to be held accountable Wants come with requirements.

Jim Harbaugh said, "Absolutely, you can improve and become better at toughness. It's a talent, but it can be acquired, too. I think of it like building a callus." Toughness is developed, not inherited. •It takes resilience. •It takes endurance. How to be mentally tougher:

How do you DESTROY a Team Culture? Drip by Drip… 1. Skip reps 2. Show up late 3. Blame others 4. Take-off plays 5. Negative energy 6. No accountability 7. Sloppy in practice 8. No team cohesion 9. No communication 10. Bad body language 11. Complain about calls How

The fact that’s not targeting is ridiculous!

Fun times at our belated holiday party!! 🎄⚽️ FC Dallas Girls ECNL 🎉 Next up…Florida showcase!

Don't hate the last play. LOVE the next play. Don't hate the last game. LOVE the next game. Don't hate the setback. LOVE the comeback.

🌟Happy National Girls & Women in Sports Day! 🌟 Today, we celebrate our FC Dallas Girls Academy players, coaches, families, and alumni who inspire, compete, and pave the way for future generations. Keep chasing dreams and breaking barriers! ❤️⚽ #NGWSD #FCDallas #GirlsInSports

91% of what we worry about never actually happens. Fear shrinks when you take action. Research shows that the brain reduces its fear response once you start moving toward the thing you’re afraid of. The key? Stop overthinking. Start acting. Here’s how to train for it:

🚨The #GirlsAcademy has a major problem with declining D1 program attendance at their already limited amount of showcases. There are 50%+ less D1 programs at #GASpring then there were 2 years ago. The average showcase has went from 134 to 126 to 102 D1 over past 2 years. #Data

Lots of new #ECNL RL clubs being added on the girls side 👇

It is officially a new world in the #NCAA with the approved settlement that as a whole is not positive for Women's Soccer or most Olympic sports. We can't stress to uncommitted 2026's & the 2027 Class to reach out to all levels as being recruited to play D1 soccer will be more