Feeling stuck in a productivity rut? Here's how to track time, conduct your own "time audit," and use your findings to shift your habits. asweatlife.com/2019/07/track-…

Feeling totally spent? Add these restorative rituals to your daily or weekly routine to feel energized, refreshed, and ready for whatever you have ahead this week. asweatlife.com/2019/08/restor…

What if you have "normal" lab numbers, but something feels off? Our friends at Innovative Vitality answer your questions. asweatlife.com/2025/07/when-n…

Say goodbye to sad, wilted lettuce and watery tomatoes, and learn how to build a better salad with these tips from top nutrition experts. asweatlife.com/2018/05/how-to…

Got a MAJOR day at work ahead? These are the foods to fuel with (plus which foods to avoid) so you're firing on all cylinders. asweatlife.com/2018/09/then-1…

Truth moment: when you get a compliment, is your instinct to say "thank you!" or to deflect it somehow? Here's why we have such a hard time accepting compliments — and what amazing things can happen when you start accepting them as truth. asweatlife.com/2019/01/stop-d…

Nature? More like neat-ure. Next time you're looking for a little #selfcare, try one of these outdoorsy options — and yes, these totally work even if you live in a big city. asweatlife.com/2018/07/how-to…

The 4 best #meditation apps to help you Zen out this week: asweatlife.com/2018/10/four-m…

Tell the truth: Do you still have sports bras and leggings from YEARS ago taking up drawer space? If so, no shame - but it's probably time to move on. Here's how to know when to throw out your workout gear. asweatlife.com/2022/04/when-t…

Yes, you absolutely *should* try learning how to play that one sport or hobby you've always wondered about. Here's why learning a new sport as an adult has tons of benefits (because yes, old dogs *can* learn new tricks). asweatlife.com/2022/04/heres-…

Make those spring cleaning vibes last all year long with these tips from organizational experts Ali Wenzke and Betternest. asweatlife.com/2019/05/spring…

A tough workout doesn't have to shake up your entire week. With recovery tools like Theragun, @hypericeusa, and Recoup Fitness, you'll be back to the gym in no time. asweatlife.com/2018/05/the-be…

Looking to fight anti-aging? Try adding retinol to your skin care routine. Here's what to know about this anti-aging skincare powerhouse. asweatlife.com/2020/03/what-i…

Feeling anxious about a performance review or upcoming presentation? When anxiety hits at work, try these five things in the moment to calm yourself down at your desk. asweatlife.com/2019/08/anxiou…

Five sneaky AF ways to add more greens to your diet without even realizing it. asweatlife.com/2020/03/add-mo…

Confused by the vitamin aisle? Wondering what supplements you need to take daily - if any at all? Let these experts guide you. asweatlife.com/2022/04/what-v…

Could private Pilates practices enhance your regular workouts? Here's what an expert suggests. asweatlife.com/2022/04/should…

With the right tools, running can be one of the most valuable relationships you'll ever have – but you have to invest your time and energy into it. Here's how to build a running habit. asweatlife.com/2022/04/how-to…

Thinking about taking it to the mat for the first time? Here's what to expect from your first yoga class. asweatlife.com/2018/11/what-t…

Gen-Z will make-up 27 percent of the workforce by 2025 – and they're demanding change. Here's what to know about Gen Z in the workplace, and how they're changing office culture for good. asweatlife.com/2022/05/gen-z-…