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👀 Ecco la 1ª giornata della #SerieAEnilive 2025/26! ✨

Single-Leg Reactive Strength Index Performance thresholds for male athletes Single-leg 10-5 RJT Jump height / ground contact time

🌡 ¿TEMPERATURA AMBIENTAL PERFECTA PARA DORMIR? ✅Entre 18-21 grados se optimiza la calidad y cantidad del descanso. 🔥Un aumento de temperatura ambiental impacta más negativamente al descanso que un descenso de la temperatura ambiental.

Some moments of my last interview with my friends of @cmm_es @radioclm_es 🎙️📺 // Part 1 - Congestion schedules and football elite 🪫📉🚨: evidences not excuses , 72h are not enough ! 🔑We CAN’T change the schedules , but we CAN adapt to our context and optimize -

Some moments of my last interview with my friends of @cmm_es @radioclm_es 🎙️📺 // Part 2 🚨The “problem” of long competitive periods: Club FIFA World Cup - Lack of “off season” periods between leagues and tournament 📈📉 - Absence of Typical 4-5 weeks of “off season period”

Some moments of my last interview with my friends of @cmm_es @radioclm_es 🎙️📺 // Part 3 🚨The “problem” of long competitive periods: - Fighting with training monotony 🥱🧠: mental fatigue

Heat & humidity conditions acclimation during Mundial de Clubes FIFA 🏆 🔥🌡️💧 📍Miami 🌡️33 / 💧82% 🔑 Importance of heat acclimation in extreme conditions in soccer 📅 10 days is recommended to hot and humidity weather conditions acclimation / adaptation ❄️Ussing half time to

#footballresearch 21-2025 footballscience.net/2025/06/16/lat… Farzad Jalilvand Thom – e/ach hans run Peter Edholm Erica Mulholland, MS 👸🏼 Adam Kerr Ángel Aceña Rodriguez Tim Noakes David J Bishop (He/Him) Irineu Loturco PhD Sigrid Olthof Oliver Faude José María Oliva Lozano The Coaching Family Stevie Grieve Ciaran Deely PhD Training Ground Guru James Vaughan PhD

⚽🧬🩸 Early warning system for player recovery? A series of case studies illustrating the application of individualised adaptive reference ranges in the longitudinal blood monitoring of English Premier League soccer players researchgate.net/publication/38…

In this one, compared to a placebo, neither cold- or hot-water immersion appeared to improve post-match recovery of physical performance or impact long-term training adaptations over a 15 week period in highly trained soccer players.

Más lápices blancos en el fútbol y la sociedad por favor ✏️🤍🔗

Enhorabuena !! Deportes CMM ManuelMartindelaVeg 🙌🏻MANUEL MUÑOZ MILLÁN

Change of Direction < Creating Deflection You need unholy amounts of peak force to get an athlete to rapidly change their velocity. Russian Boxes are not just for ice hockey; they are great for all sports to improve specific hip strength. Build or buy, it doesn't matter.

𝐌𝐀𝐓𝐂𝐇𝐖𝐄𝐄𝐊 𝟏 🗓️ sabato 23 agosto 🕦 18:30 | Genoa - Lecce 🕦 18:30 | Sassuolo - Napoli 🕦 20:45 | Milan - Cremonese 🕦 20:45 | Roma - Bologna domenica 24 agosto 🕦 18:30 | Cagliari - Fiorentina 🕦 18:30 | Como - Lazio 🕦 20:45 | Atalanta - Pisa 🕦 20:45 | Juventus

“Deceleration is not optional. Whether a player is pressing an opponent, preparing for a change of direction (COD), or controlling momentum before a skill execution, braking is fundamental.” From Lucas Galmiche sportsmith.co/articles/testi…

Il nostro campionato inizia così 💪 📅 Date e orari delle prime tre giornate della Serie A 2025/26

🥶 ¿Frío tras una lesión muscular? ❌ NUEVA EVIDENCIA: el calor gana. 🔥 Inmersión en agua caliente (42 °C, 60 min/día) ✅ ↓ Dolor ✅ ↓ Marcadores de daño muscular ✅ ↑ Proteínas regenerativas 🥶 Inmersión en frío (12 °C, 15 min/día) ❌ Sin beneficios claros 📌 Calor