Experts agree that kids go further when they play different sports. #ChangeItUp Learn more from activeforlife at playmoresports.ca

A ydych chi'n glwb chwaraeon sy'n edrych ar gynyddu aelodaeth, recriwtio gwirfoddolwyr a datblygu eich clwb ymhellach? Cysylltwch â ni i weld sut y gallwn helpu i ddatblygu eich clwb!

Are you a sports club looking to increase membership, recruit volunteers, and develop your club further? Contact us to see how we can help develop your club!

#GOGAhour Get Out Get Active Women in Sport: Did you know men are twice as likely to volunteer in sport that women? Find out how sports organisations can better engage women as volunteers womeninsport.org/research-advic…

YouTubepepa m.youtube.com/watch?v=Ku-For…

Perfformiadau arbennig gan #TimCymru yn y seiclo dros y pedwar diwrnod diwethaf yn y Gemau Gymawlad. Ydych chi neu'ch plentyn wedi cael ei ysbrydoli i ddechrau seiclo? Os ydych, cliciwch y ddogfen isod.. britishcycling.org.uk/clubfinder #GemauGymanwlad2018 #GC2018 #CymryCoch @WelshCycling

A great performance by all of #TeamWales in the cycling over the past four days at the #CommonwealthGames2018. If you or your child/ren have been inspired to start cycling, click the following link britishcycling.org.uk/clubfinder #GC2018 @WelshCycling

Llongyfarchidau #CymryCoch / Congratulations #WeAreRed x.com/TeamWales/stat…

Have you been inspired to start cycling? Cycling event this Friday at Ammanford Park @WelshCycling Ammanford CDO #GemauGymanwlad2018

Ysgol Bro Banw @menterbd @YGRhydaman Ysgol Parcyrhun Ysgol Betws Ysgol Tycroes Ysgol Saron Ysgol Llandybie Ysgol Blaenau Ysgol y Bedol

Allech chi fod yn cystadlu yn y Triathlon yn y Gemau Gymanwlad nesaf yn cynrychioli Sir Caerfyrddin? Ewch i welshtriathlon.org neu i actifsirgar.co.uk am fwy o wybodaeth am beth sydd yn digwydd yn lleol #GC2018 #GemauGymanwlad #TimCymru #CymryCoch

Could you be in the next commonwealth games competing in the Triathlon representing Carmarthenshire? If you're interested, visit welshtriathlon.org or actifsirgar.co.uk for what's happening locally #GC2018 #TeamWales #WeAreRed #commonwealthgames2018

Llethr sgïo Pen-bre wedi cau ar gyfer digwyddiadau dilynol- 14 Ebrill 9-5yp - Pencampwriaethau Clybiau Cenedlaethol 15 Ebrill 9-1yp - Digwyddiad Lefel Mynediad Excel Bydd pob gweithgaredd arall yn rhedeg fel arfer – Hurio Beiciau, tobagan, golff disgen a golff gwirion

Ski Pembey ski slope closed for following events- 14th April 2018, 9:00-5pm - National Club Championships 15th April 2018, 9:00-1pm - Excel Entry Level Event All other activities running as normal - Bike hire, toboggan, Disk and Crazy Golf

2 DIWRNOD I FYND/2 DAYS TO GO Ar agor tan 6pm heno / open until 6pm tonight Nodyn: dim ond y siop sydd yn cau, mae'r canolfan sgio a gweithgareddau yn parhau fel arfer Note: it's only the shop closing down, the ski and activity centre is unaffected and will operate as normal.

Beicio cydbwysedd wedi mynd yn dda / Balance Bikes races went really well #dyfofol #future Wales Sport @WelshCycling #Commonwealthgames18

ALL events planned as part of the Llanelli Multi-Sport Festival WILL go ahead as planned. The water quality in the North Dock is excellent and the algae which is causing the... healthylifeactivities.co.uk/llanelli-sprin…

This is what it’s all about. Inspirational story regarding the running project in Carmarthenshire with Cyngor Sir Gâr and I Run Wales great work by sharon leech in leading this project! Welsh Athletics Wales Sport x.com/bbcwalesnews/s…

There’s only 2 weeks to go until the Dyfed Primary Schools Athletics Championships..Dim ond 2 wythnos i fynd tan Bencampwriaeth Athletau Ysgolion Cynradd Dyfed. All the details you need was published earlier on today...click the link to find out more: carmarthenharriers.co.uk/index.php?opti…

Running can be a hard sport to get into... Luckily we have an app that can get you fitter and healthier in under 3 months!🏃🏃‍♀️ Sign up to our free #CouchTo5K app and you could be running in just nine weeks... Sign up HERE ➡ bbc.in/2qRtRyf #GetInspired