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"Happiness is not something ready-made. It comes from your own actions" - Dalai Lama Try the free science-backed program to build happiness from your daily actions 10daysofhappiness.org

Today is the perfect day to remember how far you’ve come Image: instagram.com/jennamariejour…

3 small actions: Be kind, laugh & make stuff Image: instagram.com/lynn_giunta

Meaningful May - Day 20: Share photos of 3 things you find meaningful or memorable actionforhappiness.org/meaningful-may #MeaningfulMay

You never need to apologise for how you feel. But you can take responsibility for how you respond

It’s okay to take up space, because you matter Image: instagram.com/snippetsofwhim…

Meaningful May - Day 21: Look up at the sky. Remember we are all part of something bigger actionforhappiness.org/meaningful-may #MeaningfulMay

Happy World Meditation Day 🙏 Take a moment now to pause, breathe and just be here #WorldMeditationDay

We can’t change what happened, but we can find new ways forward

Confidence comes from trusting your ability, not knowing everything Image: instagram.com/wallforselflove

Meaningful May - Day 22: Find a way to help a project or charity you care about actionforhappiness.org/meaningful-may #MeaningfulMay

To speed up your recovery, slow down. Less is often more

Today's podcast is Vanessa King of Action for Happiness. Check it out wherever you get your podcasts or google Happy Manifesto podcast.

"Deep Listening enables us to have more profound encounters and truly understand each other" Join our live event with Emily Kasriel and learn how you can transform your relationships with family, friends and foes actionforhappiness.org/deep-listening Emily Kasriel

Notice what feels good today, no matter how small ☕️ Image: instagram.com/alantgordon