Cut out the noise 🔇 focus on the task at hand. Scotland Backrower Luke Crosbie on toughness 🏉 We spoke about mindset, leadership, boxing, Lukes career, business and creating opportunites through networking. Full episode below youtu.be/iZc_4IoEU5k?si…

People who say they don't doubt themselves. Nonsense. Doubt is the key to knowledge. Uncertain feelings bring us closer to the truth.

The best way to start a business. Find a problem in your life. Solve it. Solve it for other people.

Quality operators don’t rely on their feelings to take action. Rugby taught me that i had to commit regardless. I never once felt like tackling a 20 stone Samoan head first around the legs. Stop relying on how you feel as a guide. Once you set the aim, complete the task.

What are the biggest challenges that youth coaches in rugby face when it comes to mentality and mental health of their players?

I could feel my health deteriorate eating the standard American diet. I felt like shit. The amount of ingredients and additives in foods out there is crazy. Eating was a minefield. By the end I cut out 99% of the options and stuck to 5 single ingredient foods.

Athletes normally go one of two ways post retirement. 1. Blow up and become less healthy. 2. Start to make really conscious choices about what we eat. The latter is a way to keep structure in whats an uncertain time for most.