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Lift + Jump ( with and without load ) Using POP-200 measure to add motivation for RFD.

Strength matters... Stronger athletes respond quicker & more specifically to ballistic & jump training. BUT: Without continued heavy strength work, the decay of force-producing capabilities likely limited improvements after 5 weeks.

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🚨NEW🚨 Better accel perf after resisted training at individual 50%Vdec load in🏉✅ For the same volume (200m/wk), short (12.5m) vs longer (20) sprints = same results, interesting for planning 🧩 Nice collab w/ Matt Cross Pierre Samozino &🇮🇹 colleagues pubmed.ncbi.nlm.nih.gov/40441718/

“The easy path will take you to a crowded place”.

There’s not many movements that hit my posterior chain like a ⁦Exxentric⁩ Kbox SLRDL. When rep speeds need to increase, this is one of my go to’s.

Mark McLaughlin spreads some wisdom in our tech filled world. As one of the early adopters of OmegaWave, he knows HRV well. But he also uses an athlete centred approach which may not require data to be shared/monitored every time. 👍🏼 ⁦Mike Guadango⁩ podcasts.apple.com/gb/podcast/mik…

Plan A. You can't adapt to an environment you don't inhabit - Professor Keith Davids

Happy George North Day to all my Australian friends. 😀#GeorgeNorth

National George North Day!

Some things are just aesthetically pleasing. Beau Throws

Med ball shapes today. Lee Ness Track warm up 4x20m accel ramp up 5x3 overhead reverse toss 3x3 between legs fwd toss 5x3 chest pass and accel past ball.

“Know all the theories. Master all the techniques. But as you touch a human soul be just another human soul”. Jung

In some cultures, it’s believed that the child chooses its parents before being born. To me this reinforces not only what a responsibility I hold, but also how lucky I’ve been to have this one in my life. #Blessed

Clinical Edge - 171. Achilles tendon ruptures: Rehab & recovery with Prof. Peter Malliaras Superb information here. Detailed rehab processes for surg/non surg options. #ClinicalEdge clinicaledge.co/podcast/physio…

With temperatures in the UK now matching Arizona, I figured I’d stretch the hamstrings and take advantage of the ☀️. Top set of 2x50m means I’m back on track after a spring of niggling injury. ✔️

Ballin’ between sprints is a far more productive use of rest periods. #whitechocolate 😂

The FLY Encoders brainchild is collaborating with an open-source and DIY group to make resistance sprinting simple and easy. We are just trying to keep up with the coming price war. This sudden change will allow for an SDK for the platforms to contribute.

No seated calf? Maybe you can use the hip thrust machine. Far from my idea, but a useful alternative for stressing the Soleus.

Time to PV is a valuable metric.