Adam Sharp (@adamlsharp) 's Twitter Profile
Adam Sharp

@adamlsharp

Advocate for Health and Wellness/Web3.0/Physician/Health Services Researcher

ID: 438761177

calendar_today17-12-2011 00:18:31

505 Tweet

509 Followers

307 Following

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☀️ Vitamin D: The Underrated Nutrient with Major Health Power Most of us know vitamin D as the “sunshine vitamin,” but what many don’t realize is just how essential it is for total health—and how easy it is to fall short. Why Vitamin D Matters: ✅ Supports calcium

☀️ Vitamin D: The Underrated Nutrient with Major Health Power

Most of us know vitamin D as the “sunshine vitamin,” but what many don’t realize is just how essential it is for total health—and how easy it is to fall short.

Why Vitamin D Matters:

✅ Supports calcium
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🌱 Feel Stuck? Maybe It’s Time to Pick Up That Old Hobby—or Start a New One. Science says that doing something you love might be one of the best things you can do for your health. Whether it’s painting, hiking, playing the guitar, or joining a pickleball league—engaging in

🌱 Feel Stuck? Maybe It’s Time to Pick Up That Old Hobby—or Start a New One.

Science says that doing something you love might be one of the best things you can do for your health.

Whether it’s painting, hiking, playing the guitar, or joining a pickleball league—engaging in
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💡 Looking to educate yourself or your community on health and wellness? Here are some of the best FREE general health education tools online; trustworthy, accessible, and ready to empower better health decisions for everyone: 🔹 MedlinePlus – U.S. National Library of

💡 Looking to educate yourself or your community on health and wellness?
Here are some of the best FREE general health education tools online;  trustworthy, accessible, and ready to empower better health decisions for everyone:

🔹 MedlinePlus – U.S. National Library of
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🧪 “Think a Daily Multivitamin Keeps You Healthy? Science Says… Maybe Not.” Despite what supplement aisles and marketing may suggest, the evidence just isn’t strong that a daily multivitamin makes a real impact on health outcomes. At least not for those without a known

🧪 “Think a Daily Multivitamin Keeps You Healthy? Science Says… Maybe Not.”

Despite what supplement aisles and marketing may suggest, the evidence just isn’t strong that a daily multivitamin makes a real impact on health outcomes. At least not for those without a known
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💭 “It worked for me!” — The Placebo Effect and the Power of Belief in Health From ginger tea to garlic cloves and Vitamin C megadoses, we’ve all heard of remedies that “work”… but what if the real power lies in our belief? 👩‍⚕️ The placebo effect is real. It’s when symptoms

💭 “It worked for me!” — The Placebo Effect and the Power of Belief in Health

From ginger tea to garlic cloves and Vitamin C megadoses, we’ve all heard of remedies that “work”… but what if the real power lies in our belief?

👩‍⚕️ The placebo effect is real. It’s when symptoms
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🧬 “Do you believe in peptides?” A great question someone asked me recently, and one that made me pause. As a physician, I wasn’t sure how to answer… because the term itself has become so broadly (and sometimes vaguely) used, especially in wellness and supplement circles.

🧬 “Do you believe in peptides?”
A great question someone asked me recently, and one that made me pause.

As a physician, I wasn’t sure how to answer… because the term itself has become so broadly (and sometimes vaguely) used, especially in wellness and supplement circles.
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🔐 Who owns your health data? And more importantly — do you understand it? In a world where wearable devices, apps, and health platforms collect more data than ever, many people are still disconnected from their own health story. Your heart rate. Your lab results. Your daily

🔐 Who owns your health data? And more importantly — do you understand it?

In a world where wearable devices, apps, and health platforms collect more data than ever, many people are still disconnected from their own health story.

Your heart rate. Your lab results. Your daily
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🌿 “If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” — Henry David Thoreau More than a writer, philosopher, and naturalist, Thoreau was a pioneer of

🌿 “If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” — Henry David Thoreau

More than a writer, philosopher, and naturalist, Thoreau was a pioneer of
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🔄 Consistency beats intensity — every time. Want to live longer, feel stronger, and think sharper? The secret isn’t in occasional extremes — it’s in small, daily actions done consistently. Here’s what science shows: ✅ 66% lower risk of early death for those who reliably

🔄 Consistency beats intensity — every time.

Want to live longer, feel stronger, and think sharper? The secret isn’t in occasional extremes — it’s in small, daily actions done consistently.

Here’s what science shows:

✅ 66% lower risk of early death for those who reliably
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🌄 The Majesty of Nature — and the Sacred Stillness of Nā Pali 🌿 There are places on this earth that speak directly to the soul. The Nā Pali Coast of Kaua‘i is one of them. Towering emerald cliffs. Hidden waterfalls. Ancient valleys carved by time and softened by mist. Nā Pali

🌄 The Majesty of Nature — and the Sacred Stillness of Nā Pali 🌿

There are places on this earth that speak directly to the soul. The Nā Pali Coast of Kaua‘i is one of them.

Towering emerald cliffs. Hidden waterfalls. Ancient valleys carved by time and softened by mist. Nā Pali
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Where do you learn to make a banana split? 🍌 In Sundae School! 😄 Sure, it’s a sweet little joke—but don’t underestimate the power of laughter. Laughter isn’t just a social tool—it’s a powerful wellness booster. Research shows that laughing regularly can: ✅ Reduce stress

Where do you learn to make a banana split?
🍌 In Sundae School! 😄

Sure, it’s a sweet little joke—but don’t underestimate the power of laughter.

Laughter isn’t just a social tool—it’s a powerful wellness booster. Research shows that laughing regularly can:

✅ Reduce stress
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Is BMI the best way to measure health? Not exactly—but here’s why we still use it, and what you should consider instead. The Body Mass Index (BMI) is a quick calculation using height and weight to estimate whether someone is underweight, normal weight, overweight, or obese. 📏

Is BMI the best way to measure health? Not exactly—but here’s why we still use it, and what you should consider instead.

The Body Mass Index (BMI) is a quick calculation using height and weight to estimate whether someone is underweight, normal weight, overweight, or obese.

📏
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🔗 Can Blockchain Fix Our Broken Health Systems? For decades, healthcare systems around the world have struggled with the same persistent issues: ❌ Lack of price transparency ❌ Limited control over personal health data ❌ Misaligned incentives that don’t reward healthy

🔗 Can Blockchain Fix Our Broken Health Systems?

For decades, healthcare systems around the world have struggled with the same persistent issues:

❌ Lack of price transparency
❌ Limited control over personal health data
❌ Misaligned incentives that don’t reward healthy
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📖 Reading Isn’t Just for the Mind — It’s Medicine for the Whole Person 🧠💙 In a world filled with endless scrolling and screen fatigue, picking up a book might be one of the most underrated health habits we can adopt. Here’s what science says regular reading can do for you:

📖 Reading Isn’t Just for the Mind — It’s Medicine for the Whole Person 🧠💙

In a world filled with endless scrolling and screen fatigue, picking up a book might be one of the most underrated health habits we can adopt.

Here’s what science says regular reading can do for you:
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🌬️ “The successful warrior is the average man, with laser-like focus.” — Bruce Lee What gave Bruce Lee his legendary precision, power, and presence? His breath. Bruce Lee was not only a martial artist and philosopher—he was a master of intentional breathing. He understood that

🌬️ “The successful warrior is the average man, with laser-like focus.” — Bruce Lee

What gave Bruce Lee his legendary precision, power, and presence?
His breath.

Bruce Lee was not only a martial artist and philosopher—he was a master of intentional breathing. He understood that
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“I am the master of my fate, I am the captain of my soul.” – William Ernest Henley, Invictus In the dim hospital wards of the 19th century, a young William Ernest Henley faced a grim diagnosis: tuberculosis of the bone. By age 17, he had lost one leg, and doctors warned that the

“I am the master of my fate,
I am the captain of my soul.”
– William Ernest Henley, Invictus

In the dim hospital wards of the 19th century, a young William Ernest Henley faced a grim diagnosis: tuberculosis of the bone. By age 17, he had lost one leg, and doctors warned that the
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🏥 Jumping Between Health Systems Might Be Costing You More Than You Think When it comes to your health, consistency matters. Staying with a trusted clinic, physician, or healthcare system isn’t just convenient, it’s scientifically proven to save lives. 🔬 A growing body of

🏥 Jumping Between Health Systems Might Be Costing You More Than You Think

When it comes to your health, consistency matters.
Staying with a trusted clinic, physician, or healthcare system isn’t just convenient, it’s scientifically proven to save lives.

🔬 A growing body of
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🇺🇸 I was born in Utah. And every year on July 24th, I’m reminded of Pioneer Day, the day in 1847 when the first Latter-day Saint pioneers entered the Salt Lake Valley. Utah is known as the Beehive State, a symbol of industry, perseverance, and community; values embedded into its

🇺🇸 I was born in Utah.
And every year on July 24th, I’m reminded of Pioneer Day, the day in 1847 when the first Latter-day Saint pioneers entered the Salt Lake Valley.

Utah is known as the Beehive State, a symbol of industry, perseverance, and community; values embedded into its
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🧠 What Is Anxiety, Really? According to the DSM-5, anxiety is “excessive fear and worry, occurring more days than not, and difficult to control—often accompanied by physical symptoms like restlessness, fatigue, irritability, and sleep disturbance.” But here’s the catch: Many

🧠 What Is Anxiety, Really?
According to the DSM-5, anxiety is “excessive fear and worry, occurring more days than not, and difficult to control—often accompanied by physical symptoms like restlessness, fatigue, irritability, and sleep disturbance.”

But here’s the catch:
Many
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🏃‍♀️ How Much Exercise Is “Enough” for Optimal Health? You don’t need to be an elite athlete to gain the life-changing benefits of physical activity. Science is clear: the right amount and type of exercise can add years to your life, improve mental health, and reduce risk of

🏃‍♀️ How Much Exercise Is “Enough” for Optimal Health?

You don’t need to be an elite athlete to gain the life-changing benefits of physical activity. Science is clear: the right amount and type of exercise can add years to your life, improve mental health, and reduce risk of