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#workoutmotivation #gymlife #bardips #parallelbardips #WorkHardPlayHarder #Crossfit .Make sure you keep the tension on your triceps. By keeping your elbows tucked to your sides. Pause. Then push yourself back up to the starting position and squeeze with your arms fully extended.

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Education is important but big biceps are importanter. Your physique is in your hands. #fitfam #lifestyle #healthylifestyle #muscle #sport #love #healthylifestyle #crossfit #fitnessmodel #strong @ Haridwar instagram.com/p/CFjKVS9BC21/…

#Never underestimate the power od wide-grip pull-ups to develop width and size. #crossfit #fitness #gym #workout #crossfitlife #strong #gymmotivation #yoga #powerlifter instagram.com/p/CFjSykzhObl/…

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