Long-Term Youth Athletic Development Football & Women’s Soccer Players. Both Currently High School Freshman. If you work w/ youth athletes - Be patient & have a process, it’ll pay off in the long run.

Deadlift Progressions Big thanks to Narciso for sharing this Deadlift progression system from his Coach Academy mini-course on "Long-Term Athletic Development". Check out the full course by following the Coach Academy link join.scienceforsport.com/trial-1

Register your FREE place at our Open Day on Saturday 4th March from 11am - 4pm. Come and get an insight into what we provide at the lab on a weekly basis. 📍 APL, Merrist Wood College, Guildford, Surrey GU3 3PE advancesport.co.uk/open-day #Guildford #Surrey #AdvancePerformanceUK

We learn sports skills before fundamental movement skills. We value winning over development. We compete too much and free play too little. We organize more than create. Time for a change: Have fun Fundamental movements Sprint Jump Gymnastics Parkour Games #LTAD #physed

Highly emphasise the encouragement of multisport to develop fundamental motor skills in youth athletes as a foundation for #LTAD #Advanceperformance #Strengthandconditioning

"Two athletes may display similar power outputs, but with different force & velocity capacities.' "Measuring force & velocity is useful to identify force & velocity capabilities." Read the full piece for free, with downloadable freebies inside 📉 👉 scienceforsport.com/force-velocity…

Well done Timi! Not too bad for a 13 year old! If you are good enough you are old enough!

Consistency is key to progression.

Strength is important 💪 But being strong doesn't equal power 👎 So, how should athletes train to develop power? 🚀 How can this strength and power be harnessed in sport? 🏉 If you want to learn about Nico's ideas and methods for developing power 👉 join.scienceforsport.com/trial-1

One of our partner schools through to the London Youth Game Finals... Good luck team!

Sleep is essential for all athletes as part of their recovery. Check out our blog on recovery for athletes here: advancesport.co.uk/blog/recovery

Another successful visit to the Advance Performance It’s great to see the continued progress and devlopment the athletes are making, and they always enjoy the challenges the day brings. #SHHSsport

Our adult classes are proving a big hit at the Lab. Get started today by booking your free consultation and joining our Prepare to Lift 8 week training programme. advancesport.co.uk/prepare-to-lift 📧 [email protected] #AdvancePerformanceUK #Guildford #Surrey #Gym

Fantastic morning at Advance Performance with our athletes! Watch this space to see our talented performer programme evolve 🏋️‍♀️🏅#GDSTSport

Consistency compounds. Small steps repeated over time lead to big gains. Don't aim to be consistently great. Aim to be great at being consistent.

Broadwater School Athletes training hard in their 4th session of this block with Charlotte Benson at Advance Performance working hard & making a difference to their performance with those little gains #byincremementsconquer

2 weeks left to apply for this years cohort on our PhD programme. stmarys.ac.uk/courses/resear… #strength #conditioning #performance UKSCA NSCA St Mary's S&C

A huge thank you to Harry at Advance Performance for leading our Elite Athletes through strength, agility and speed tests, as well as explaining the importance of hard work in strength and conditioning 💪 we can’t wait to come back and see how much our athletes have improved 💪🏆

Our Sports Scholarship Prep Programme, visited Advance Performance. They had an insight into what a high-performance sports environment looks like & what it takes to be an elite athlete. A huge thanks to coaches Harry and Nathan! #HazelwoodSports #SportScholars #HazelwoodSeniors

Myths of S&C Part 1: The Force-Velocity Curve of Exercises Curves like this are taken as gospel, but are complete BS.