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Hoy nueva reunión interna de la #REDTRIP financiada por el CSD Entrenamiento y prevención de lesiones en deportistas jóvenes, mujeres y deportistas con carreras de larga duración. SEaHM Javier Peña Albert Altarriba-Bartés Jordi Vicens Bordas 🎗 Azahara Fort Vanmeer

Los innegociables: 🏎️Tener una buena estructura 🤸🏻‍♀️Tener un buen patrón de movimiento “Los básicos” 🔹Estabilidad + coordinación 🔹Movilidad funcional 🔹Fuerza 🔹Agilidad / Velocidad 🔹CEA 🔹Resistencia a los esfuerzos de alta intensidad Azahara Fort Vanmeer 🙌🏽

📄 Good to see my new (very) brief review on all things relating to ratio data now published ahead of print on the Journal of Strength and Conditioning Research website. 🔗 Link to access full text here: journals.lww.com/nsca-jscr/abst….

4️⃣ 𝐃𝐫𝐚. 𝐀𝐳𝐚𝐡𝐚𝐫𝐚 𝐅𝐨𝐫𝐭 – 𝐄𝐧𝐭𝐫𝐞𝐧𝐚𝐦𝐢𝐞𝐧𝐭𝐨 𝐧𝐞𝐮𝐫𝐨𝐦𝐮𝐬𝐜𝐮𝐥𝐚𝐫 𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐝𝐨 𝐞𝐧 𝐣ó𝐯𝐞𝐧𝐞𝐬 𝐝𝐞𝐩𝐨𝐫𝐭𝐢𝐬𝐭𝐚𝐬: 𝐑𝐞𝐧𝐝𝐢𝐦𝐢𝐞𝐧𝐭𝐨 𝐲 𝐟𝐚𝐜𝐭𝐨𝐫𝐞𝐬 𝐝𝐞 𝐫𝐢𝐞𝐬𝐠𝐨 𝐝𝐞 𝐥𝐞𝐬𝐢ó𝐧. 🔛Jornada RED TRIP 2022🙌🏻 🖌️ Clara-Tanit Arqué

🚨Evolving the Control-Chaos Continuum: Part 2️⃣ - Shifting ‘Attention’ to Progress On-Pitch Rehabilitation ⚽️ JOSPT Community 🔓OPEN ACCESS🔓 jospt.org/doi/10.2519/jo…

Por primera vez una mujer al frente del COI. eurosport.es/juegos-olimpic…

Check out our latest "The Rationale and Application of Eccentric-Based Exercises in Sports: Practical Suggestions for Its Implementation" Tim Suchomel, Dr Marco Beato, Philipp Baumert , #Taber, #Hughes

🤔 Qui és Azahara Fort Vanmeerhaeghe? 🏀 Repassem el perfil de la preparadora física de Vinaròs, que des del 2008 forma part del #SegleXXI i és professora titular de la Blanquerna FPCEE ⛹️‍♀️ #DemanaCANVI 👤 basquetcatala.cat/noticies/11188

¡Emocionado de compartir mi participación en “Innovación en la Investigación Académica en la Ciencia Aplicada al Baloncesto”! Agradecer muy especialmente a Sergio José Ibáñez Godoy y Maite Fuentes Azpiroz la invitación a formar parte de este proyecto.

🧮 María Wonenburger, la brillante matemática gallega olvidada hasta el siglo XXI ⏳ Un viaje de ida de Pepe Rubio ✍️ Alejandra Röhr cadenaser.com/nacional/2025/…

📹The Sprint Mechanics Assessment Score (SMAS) – a novel screening tool to evaluate sprint technique and identify potential HSI🏃‍♂️⚡ 📰I’m also working on a simple report template to help practitioners interpret and apply the results effectively 🔗 bjsm.bmj.com/content/early/…

Tendon fluid flow is helpful to: - get mechanotransduction of tendon cells (more building) - decrease intratendinous pressure (potential pain decrease) Needs to be heavy enough and long enough pubmed.ncbi.nlm.nih.gov/35470387/

This narrative review examines the impact of nutritional strategies commonly used for enhancing recovery and subsequent exercise performance, particularly when athletes face short recovery periods.

Our new study found training with a single set per exercise elicited appreciable gains in trained lifters, even when training was carried out several reps short of failure. Reinforces that time shouldn't be a barrier to consistent resistance training!💪pubmed.ncbi.nlm.nih.gov/40249908/

Onze investigadores de Blanquerna, reconegudes en el rànquing espanyol de dones científiques! linkedin.com/posts/blanquer…

INFOGRAPHIC: Muscle activity during running 🏃‍♀️ Peak loads on the calf, hamstrings and hip flexors will increase significantly with faster running and sprinting.

VO2 max. What is it? How to measure it Normative data Improving VO2 max Click the link below to read the full article for free. scienceforsport.com/vo2-max/

Proud of this one! Our research, led by my colleague Azahara Fort Vanmeer, found poor sleep, increased fatigue, and elevated injury risk during the luteal phases of the menstrual cycle of young athletes under intense training mdpi.com/3313072 #mdpihealthcare via Healthcare MDPI

Happy to have contributed. Full text available here 👉🏻 elspub.com/papers/j/18879… #assymetry

Gran oportunitat per compartir experiències! Apunta't! …so-tecnologia-deporte.tecnocampus.cat