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Today is National Hummus Day, and we've got the perfect four-pack of hummus recipes for you to prepare. Start with basic hummus and change things up! Try smoky pumpkin hummus, avocado cilantro hummus or sundried tomato hummus. Find the recipes here: bit.ly/2V2Zrd0

NEW BLOG! Precision oncology is a cancer treatment approach that tailors therapies to a patient’s genetic makeup. The hope is that precision oncology will provide more effective and targeted treatments. Read more here: bit.ly/4jy1Cxn

It’s Bladder Cancer Awareness Month. About 84,870 new cases of bladder cancer are expected in 2025. It affects men more than women. Smoking is the highest risk factor for bladder cancer. If you smoke, work with your healthcare team to take steps to quit. bit.ly/40BEHHs

It's time for Facts on Friday. Salad dressing is great on mixed greens. But did you know that the oils from dressings actually help your body absorb the antioxidants from the vegetables? This pairing taste great and it's good for you too! Try this: bit.ly/3twAfgh

It's Skin Cancer Awareness Month. 1 in 5 Americans will develop skin cancer by age 70. Having 5+ sunburns doubles your risk. Protect yourself. Stay out of direct sunlight between 11am–3pm. Can’t avoid sun? Wear sunblock with SPF 30 or higher. Learn more: bit.ly/2X6Z40v

Have you signed up for the AICR Healthy10 Challenge? Instill one new healthy habit weekly for 10 weeks to reduce cancer risk. Start now! This week, replace one meat-based meal with a plant-based option instead. Sign up for the Healthy10 Challenge here: healthy10challenge.org

It’s myth-bust Monday. Myth: I only need to wear sunscreen when it is sunny outside. Truth: Sun damage can also affect your skin in cold and cloudy conditions. While clouds can filter some UVB rays, they don’t block UVA rays. Wear sunblock on cold days too bit.ly/3O1r2oQ

This flavorful kebab recipe uses safer grilling techniques, including marinating and using small pieces of meat to keep grill time short. Turkey, colorful bell peppers, onions and tomatoes create a delicious rainbow ready for every table. bit.ly/3sl7XXl

AICR offers 10 Cancer Prevention Recommendations about nutrition and activity levels. Download the complete list of Recommendations here: bit.ly/2VKXtAi

NEW BLOG! Cancer vaccines aim to either treat existing cancer or prevent it from occurring. They work by harnessing the body's immune system to recognize and eliminate cancer cells. Here is your primer on cancer vaccines for cancer prevention and treatment bit.ly/4jTDGok

It's time for Facts on Friday. Researchers have looked at the effectiveness of AICR’s 10 Cancer Prevention Recommendations and know that they really work. Eating well and being physically active can reduce cancer risk. Learn about the latest study: aicr.org/resources/blog…

Have you taken AICR's Cancer Health Check? It is an easy-to-use tool that helps you assess if you're meeting AICR's 10 Cancer Prevention Recommendations. Knowing your strengths and areas for improvement is the 1st step toward making changes. Start now: bit.ly/3bIu8dr"

Despite recommendations for cancer survivors to exercise, about 84 percent aren’t active enough. Being active can help prevent cancer recurrence. Aim for 150 minutes per week. Learn more here: bit.ly/3icS6kl

It’s myth-bust Monday. Today’s myth: an alkaline diet can cure cancer. Truth: There is no evidence that an alkaline diet can prevent or cure cancer. Changing your food intake does not change the pH of your body. Learn more here: aicr.org/resources/blog…

This colorful quinoa salad is full of vibrant flavors. It is also rich in cancer-fighting foods including avocados, quinoa, chickpeas and fresh vegetables. The dish is plant-based and filling enough to be a satisfying meal for everyone. bit.ly/32qVVMJ

NEW BLOG! WCRF and AICR launched a new report on dietary and lifestyle patterns for cancer prevention. For reducing colorectal cancer, they recommended maintaining a healthy weight, being active and many more factors listed here: bit.ly/4jXZUFo

It's time for Facts on Friday. Fun fact: Besides their protein and fiber, beans are also a good source of magnesium and potassium, which work together to promote healthy blood pressure levels. Learn more about beans here: bit.ly/3mZB7cq

Download our infographic Nutrition: Part of Your Cancer Treatment Plan. It explains how nutrition plays an important role during cancer treatment. View and download it here: bit.ly/4a6Ed1h

Today is National Cancer Survivors Day. On this day, we honor those living with a history of cancer and acknowledge their families, friends and healthcare providers. AICR funds research on survivorship and provides guidelines to reduce cancer recurrence. aicr.org/cancer-surviva…

It's myth-bust Monday. Myth: Fruits have too much sugar, so I should skip them. Truth: Most Americans fall short and should eat MORE, not less. Fruit sugar is not a cause for concern, since fruits also contain much-needed fiber, vitamins and minerals. bit.ly/37ixW1F