Let’s try this again! Start your Tuesday in the gloom F3TheWhetstone . We will find some fun ways to move in circles! F3Omaha Smurph 4:30 🙋‍♂️ Pre 🏃‍♂️ 4:45 🏋️‍♀️ 5:15 ☕️ + 📕 6:00 @ Hyvee

13 strong F3TheWhetstone this morning with 6 turning in a smurph before. We ran, crawled and hopped around for a while and finished with great conversation about commitment. Great work! F3Omaha.

So appreciative of the chance to lead these hammers F3TheRiptide this morning. Welcome Baldwin! F3Omaha

Join YHC tomorrow Labyrinth F3Omaha and let’s run around a little bit and try not to get lost! 4:45 Smurph 4:55 pre-run 5:30 BD 6:15 Coffee

4 HIM got some miles in on a nice cool morning Labyrinth F3Omaha. We ran fast, we ran slow, we did some other stuff, an all around great time!

Are you just loving this summer heat F3Omaha? You are in luck! YHC will be bringing the heat tomorrow F3 TheOracle AO. Buckle up! 5:00 Aldrich - smurph 🙋‍♂️ 5:30 - pre🏃 6:00 - beatdown 7:00 - 🐓beatdown / coffeteria at Karma

Turns out it’s not the heat that gets you but the humidity. These 26 HIM crushed it this morning F3 TheOracle AO!

Come see what we can mix up tomorrow F3Catalyst! Smurph 4:30 Pre ruck and run 4:45 Beatdown(ruck and run) 5:15 Turnaround time 5:40 Coffee roughly 6:15 at Maverick(old Kum & Go)

9 HIM ran, rucked, slipped and slided F3Catalyst this morning while we talked about accountability. Thanks for the opportunity to lead!

Let’s get this new regime F3 The Maize started off right!! We will earn the reputation of hardest working Thursday AO, it won’t disappoint. F3Omaha 4:30 -10K pre 🙋‍♂️ 4:40 -smurph 5:00 -5K pre 5:30 -BD 6:15 -coffeteria

These 9 studs hit core hard this morning F3 The Maize and embraced the rain! F3Omaha

Come push yourself with IronPAX Challenge tomorrow F3 The Combine! We start at 5:15, my man Barstool will be helping me out, and we will have a few extra coupons and some great tunes! F3Omaha f3greenwood.org/all/ironpax-ch…

These dirty dozen dominated week 1 of IPC F3 The Combine! Way to go men!

Let's get to work tomorrow F3TheWhetstone. Should be a nice cool morning for time in the gloom. It's wheels up! F3Omaha 4:30 - Smurph 4:45 - Pre-run 5:15 - BD 6:00 - Coffee with Q source

Great morning in the gloom with these eight HIM F3TheWhetstone. F3Omaha

Hey F3Omaha. Last call to get in at the very start of Fall 2025 Queen Service as we will launch tomorrow! There will be an opt in for partner groupings for accountability this time. Spread the word! Sign up: docs.google.com/forms/d/1SRa3a… Post your current weight and goals on slack!

YHC is on the Q tomorrow F3WolfDen. We are going to put in the work tomorrow to get this week started off right! F3Omaha 04:30 smurph 💪 ➡️🙋‍♂️ 04:45 pre run 🏃‍♂️ 05:15 🥊 06:01 ☕️ onsite

8 HIM climbed the stairway to heaven this morning F3WolfDen. Well done!