Had an amazing tour of Freedom Cannabis one of Edmonton’s (Acheson) unsung businesses. Had no idea what goes into growing high quality cannabis. Now I know!

Performance Enhancers that cost very little: -Lifting weights -Walks in nature -Eating fruits and veggies -Gratitude -Journaling -8 hours of sleep -Mobility + Massage -Reading a chapter a day -Visualizing -Affirmations -Breathwork -Emotional mastery

Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

You’re not obligated to eat all of the food on your plate. If you’re full put it away.