Alex Stieda OLY (@alexstieda) 's Twitter Profile
Alex Stieda OLY

@alexstieda

Motivational Speaker, Cyclist, Skimo, Olympian and IT Professional. Cancer survivor. 1st North American to wear yellow jersey in the Tour de France.

ID: 1638666257892515840

linkhttp://www.stiedacycling.com calendar_today22-03-2023 22:17:56

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13 Followers

9 Following

Alex Stieda OLY (@alexstieda) 's Twitter Profile Photo

Had an amazing tour of Freedom Cannabis one of Edmonton’s (Acheson) unsung businesses. Had no idea what goes into growing high quality cannabis. Now I know!

Had an amazing tour of <a href="/FreedomCann/">Freedom Cannabis</a> one of Edmonton’s (Acheson) unsung businesses. Had no idea what goes into growing high quality cannabis. Now I know!
High Performance Founder (@hpfounder) 's Twitter Profile Photo

Performance Enhancers that cost very little: -Lifting weights -Walks in nature -Eating fruits and veggies -Gratitude -Journaling -8 hours of sleep -Mobility + Massage -Reading a chapter a day -Visualizing -Affirmations -Breathwork -Emotional mastery

Dan Go (@fitfounder) 's Twitter Profile Photo

Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.