Should be able to touch my toes soon! #Pilates #reab instagr.am/p/PdajuDBWmW/

If its good enough for Dan Carter: Should be able to touch my toes soon! #Pilates #rehab instagr.am/p/PdajuDBWmW/”

Such sad news & my thoughts go out to his family“Andy Quirke: RT out of respect for 22 year old Ulster rugby player Nevin Spence #RIP”

Swan Dive, a great move to prevent 'Text neck' “UberFacts: the technical term for an injury commonly caused by hunching over mobiles"

It's Monday but it's ok.... Pilates starts back tonight.... Limited Spaces still available; [email protected]

Align is 1 today! 🎂🎁 as a special b'day treat check out the new website we bought ourselves! …30.21838127.temp.prositehosting.co.uk Thanks Chris McClenaghan DB!

"Miracle at Medinah" just sounded too good for the history books for it not to happen. We should have know that before the day started.

Drama at its best!!! What a weekend! Congrats to the NI boys Rory McIlroy Graeme McDowell Darren Clarke #GoEurope #TeamEurope

#Core Exercises: Rory McIlroy’s Long Drive Secret #Pilates ht.ly/e7LsT

Did you know your tummy muscles can stretch 20cm in #pregnancy! Ouch!!! We are now running AnteNatal Pilates sessions in Carrickfergus....

Really bugs me when brands tweet links to product pics on FB instead of just linking to the product on their site! Do you not want the sale?

"ClaireMockridge: Bump to Babe Pregnancy Newsletter – Safe abdominal exercises for pregnant women- eepurl.com/rFazH"

“Running-Physio: RunningPhysio: Core stability - who is most likely to benefit? running-physio.com/core2/”

PILATES develops the body uniformly, corrects posture, restores vitality, invigorates the mind & elevates the spirit ”

Happy Valentines Day to all our followers. Tell us what Pilates exercise you love.......

Do you run? You need to read this. Too tight hip flexors & quads combined with weak glutes & weak core stability... fb.me/DiXbZOrH

RT Spine in Mind Core muscle exercises will stabilize & strengthen your spine #Pilates is best ! spineinmind.com

Start them young!

Brilliant Shane Lowry! Well done x