Feel your heart beat, listen to your breath and be aware of your surroundings. Mornings likes these make me feel lighter, kinder and help me remember what is most important. Salomon Running

Speechless at sunrise. Salomon Running UnTapped

The sunrise lags, the winds gusts in all directions and we find ourselves admits a shift in seasons, nevertheless a lot of exploring to be had, conversations to be shared and moments to be cherished. Salomon Running

Half past autumn or half way to winter?

The time spent climbing up far exceed the time spent going down, but seeing the stoke level of these two was worth every step.

Sunrise and syrup, a good start to Monday. UnTapped

You bring the coffee, I'll bring the syrup and waffles. We will meet just before sunrise and then run the ridge fueled by Vermont products. UnTapped Vermont Artisan Coffee & Tea

On days like this the sun warms your heart and relaxes your soul.

I cannot move mountains, but the mountains sure can move me. UnTapped Salomon Running

Chase the sunrise. Escape the noise. Hit refresh and make it count. #timetoplay

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Sometimes smiles are contagious and just what you need when things have you down.

Winter returned to us, making for a wild summit this Thanksgiving. #mapletothewild UnTapped

Twigs morning meditation.

Sometimes finding a sense of inner peace requires time, a bit of exploration and the willingness to be open to feeling the good, the bad and everything in between. Salomon Running

Twig is fresh off the injured reserved list and back in action. Even with just a few down days this girl was missing the mtns. #twigcancometoo

The inaugural Salomon WMN Trail 1/2 Marathon followed by the Lake Sonoma 50, sounds like a pretty epic weekend of running, hanging with friends while testing my early season fitness. Salomon Running Lake Sonoma 50 ultrasignup.com/register.aspx?…

"Why” is a loaded question, in a small, sweet, three-letter package. Salomon Running UltraRunning Magazine

Sunrises are extra sweet with my sweeties. #twigcancometoo

It's the time of year when Mother Nature begs us to slow down and curl up, but despite the darkness, cold and conditions we've continued playing, exploring and challenging ourselves. #timetoplay Salomon Running