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Are you a parent or caregiver with a child who has had or has a life-threatening illness or injury? Know someone who is? A new Wellbeing Group starts later this month! Learn more and sign up: bit.ly/3T21BVb #wellbeing #picu #MedicalTrauma #picuwarrior #medicalmama

Thank you Emily Sohn Mpls.St.Paul Magazine for helping us get our story out! Please read and share 👉 bit.ly/3EQFDQR Illustration by Sam Kalda #wellbeing #picu #mentalhealth #medicaltrauma #picuwarrior #medicalmama #medicalmom

Alongside Network will be on Minnesota Live TOMORROW, Thursday, October 27! Catch us LIVE between 9:00-9:30 am at MinnesotaLive.com! Minnesota Live airs weekdays from 9-10 am on KSTP-TV (Channel 5) and streams live on MinnesotaLive.com.

Don’t miss us on a segment on Minnesota Live on KSTP-TV (Channel 5) between 9:00-9:30 am – starting in the next hour! Tune in here: MinnesotaLive.com!

When mom life is extra hard, be extra tender with your mom self.

Mental agility is what psychologists call psychological flexibility. People who are more psychologically flexible have higher well-being and are less anxious and worried. There are emotion- and problem-focused coping strategies you can take: For more: bit.ly/3s36MbQ

November is the start of GiveMN’s Early Giving. Save the Date! GTMD is on Thurs., Nov. 17! Be sure to find us and donate now or wait until the big 24-hour give-a-thon! givemn.org/organization/A…

A little reminder for today: Resilience takes time and work.

Join us in celebrating Minnesota’s biggest giving holiday. Your support will help us support families and caregivers with a child who has experienced a life-threatening illness or injury by providing our Wellbeing Groups for free. Find us here: givemn.org/organization/A…

Approximately 50-60 percent of children report needle fears when faced with immunizations. As parents and caregivers with children who experience these fears, what can you do? For more, go here: bit.ly/3tikUyn

We have a lofty goal of raising $50,000 before the year ends. And we are excited to share that we are halfway to our goal – all thanks to people like you! Join us this Thursday, November 17: givemn.org/organization/A…

It’s Give to the Max Day – and we have a generous match opportunity of $10,000! Each gift made will be matched dollar for dollar this GTMD. givemn.org/organization/A…

Your donation this GTMD helps us provide Wellbeing Groups and ongoing support at no charge to families, build partnerships with pediatric hospitals, and more! Remember, every dollar donated will be matched, up to $10,000! To donate, please visit: givemn.org/organization/A…

Thank you so much for getting us one step closer to reaching our goal! There’s still time to donate for Give to the Max Day. Donations made until 11:59 PM tonight count toward prize drawings! givemn.org/organization/A…

An everyday reminder for ourselves.

These acts of kindness will bring you and your child closer together and show them how to pass along some joy and kindness to others. Let’s shine some light on others this season! What other acts of kindness do you enjoy doing together with your children?

Mindfulness can easily – with some daily reminders – become a part of your everyday life. Observe your breathing. Mindfulness takes time and practice. Your breath is always with you, ready to help you recenter and focus on the present moment.

The power of listening and how to listen: - Listen with eye contact, pay attention to their body language, and make sure to have an open mind and heart as you take in information. - Summarize what you heard the person say in a non-defensive way. - Validate what they said.

Quote from Glennon Doyle