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Thanks, Scott!

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This is crazy!! ⚡️

Not when you have a SHREDmill. Tony Villani

You put the hard work in every day! You earned this. Looking forward to seeing you play at the next level!! I am very proud of you. manny miller

I am so proud of you! You’ve worked hard and never gave up on your dream. Can’t wait to see you play at the next level.

Lock Haven is getting a great one! Can’t wait to see you play at the next level! So proud of you!

Holding kids to a standard is crucial for success. Athletes that don’t want to put the work in will eventually fail. ⬇️⬇️

Dr. Dintiman is an underrated coach in speed and power development! His books along with Coach Tellez are some of the best out there.

To all the kids I have had the honor to coach ⬇️⬇️ . I hope you understand or one day understand.

Are you talking all your HS kids? Or your better athletes? Because I believe the answer differs based on your population.

You are entitled to nothing! Want good grades? Earn ‘em! Want playing time? Earn it! Wanna start? Earn it! Want that job? Earn it! Want a promotion? Earn it! Want respect? Earn it! Want a joyful life? Earn it!

You can read it. You can write it. You can tweet it. Or You can lead it, teach it, learn it and live it. That’s what makes the difference.

Congrats! Your hard work and dedication to our student athletes is evident! Well deserved!

Congrats, Nick! So proud and happy for you. Your hard work has paid off!!

Training results plateaued? Don't know when to progress? The trick is having strength standards that tell you when they're ready for the next level I have a Free guide all about it To get it: 1. Retweet this post 2. Reply SEND below Then I'll DM it to you Must be following

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Sad passing of Ed Flanagan. Great football player & better person. Had opportunity to learn from him. Awesome to have him speak to AltoonaFootball about ball and what Altoona Football is about. God Bless. AAHS StudentCouncil AASD Superintendent Altoona High School Mountain Echo Altoona Speed and Strength #AltoonaProud

Lady Lions are getting after it this summer. Altoona Athletics