Recipe idea .. a bowl of goodness for evening meal … try a #pokebowl #plants #protein and #carbs fuel according to #age gender and #activitylevel #familynutrition #familyfuel healthyeating #healthyfood #healthcoach #healthyrecipes #healthylifestyle #healthydinner #healthychoice

Looking for inspiration for a healthy mid afternoon snack idea? Banana oat pancakes .. three ingredients (little cinnamon great there too!) #healthyfood #healthysnacks #recipeshare #healthyrecipe #simplefood

It’s so important as we get older to maintain muscle mass. #functionalmovement #metabolism #bone health #weightmanagement #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #gym #lifestyle #fit #fitnessmotivation #training #nutrition #exercise

Which is more important: the number of steps you take or how fast you walk? #intensity of #workout highly significant #getfit #health #hearthealth #mood #energy #boostendorphins #movemore #stayactive #fitness irishtimes.com/health/your-fi…

Find out everything you need to know about how you can thrive through perimenopause and menopause the Menopause Success Summit on Saturday October 22nd. #menopause #weightloss #weightmanagement #health #wellbeing Catherine O Keeffe

Choose protein when taking a pit stop to refuel Mid morning #snack #slowreleasing #power #fuel #nutrition #health #healthychoices

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It’s a day for a hot bowl of goodness for #lunch #recipe on website alvaosullivan.com/blog/coconut-c…

Swap the sandwich for a bowl of grains protein and plants! #health #wellness #energy #nutrition #healthcoach

Healthy #lunch idea #recipe #HealthyEating for #energy #health #guthealth

Talking physical activity and health, interval training, metabolic training, heart rate zones and strength training with the team from Astellas Pharma Ireland and UK #fitness #stretching #sittingdisease #strength #intervaltraining #metabolictraining #healthy #physicalactivity

Talking physical activity and health, interval training, metabolic training, heart rate zones and strength training with the team from Astellas Pharma Ireland and UK #fitness #stretching #sittingdisease #strength #intervaltraining #metabolictraining #healthy #physicalactivity

While the hob is on … chop up some veg and prep some healthy soup for tomorrow!

Fueling effectively for age, gender and activity levels #health #bodycomposition #weightmanagement

Look forward to seeing the UK and Irish teams from Astellas Pharma later this afternoon #cooking #cookalong #nutrition #healthyfood #healthyrecipes #workplacewellness

Shake up your #plank heres just 9 of so many variations Transformer plank Leg lifts Arm circles Reach back Marching Toe taps Single knee drops Two knee drops Jumping jacks #fitness #fit #strength #homeworkout #homeworkouts #plankchallenge #plankworkout #planks

Sitting for a few hours? #stretch those muscles under tension and #strengthen weakened muscles Is Ys Ts and Ws great posterior chain wake up! #fitness #Pilates #health #mobility #wellbeing #sitting #sittingdisease #muscle #energy

Try a seasoning to liven up any piece of meat or fish Preparing these fillets for lunchboxes #protein #proteinpacked #energy #sustainedenergy #fuelyourbody

Happy weekend!

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